The man's body actually builds up body more than the woman more fragile _ men

The man's body actually builds up body more than the woman more fragile _ men
People were cared about and add woman's health, but men's health has been neglected. In fact, the male body is more fragile than women, the data of the centre of health survey of the whole America show, male life expectancy is short 6 years than women. The male health status allows of no optimist, but men's health consciousness is generally thin.



Current situation
Men's health is ignored for a long time
U.S.A. Michigan university studies to point out, from teenagers to adult stage, the proportion of men and women's mortality is 3: 1. Men and women's mortality difference is in 60 mdash in the the greatest second peak period; 75 years old, male mortality is 1.68 times of women's. Even not consider the life-span question, male life quality is usually lower than women.
The investigation reveals, 1/3 of the men had never had a physical examination in U.S.A. in 2003. 9 million man because light disease go, see a doctor in the past 5 years never, man little to see the doctor 150 million times every year than woman. In such aspects as some hereditary diseases, respiratory disease, disease of digestive system, diabetes, hepatopathy, man's ill rate is relatively high. The male morbidity of heart disease is one time the size of women.
Concern
Is cardiovascular vessel disease a male disease?
In terms of U.S.A., it is cardiovascular vessel disease to threaten the biggest one to men's health. In the west, people call cardiovascular disease male disease. 80% of the cardiovascular diseases happen on man. And cardiovascular vessel disease mortality has ranked the first in U.S.A. for 7 years in succession, is considered to be the first killer. Medical circle think men's health to prevent cardiovascular disease from at first.
Men suffer from kidney stone and osteoporosis more easily than women. U.S.A. has already had 2 million male osteoporosis patients at present. Besides these diseases, men's health has special one domain mdash of its; mdash; Male healthy reproduction. There are 30 millionED patients in U.S.A., in the men of years old of U.S.A. 40-70, 52% all have ED at various degrees.
Except that ED has illness coming on and perplexes, prostatosis are very great too to the man's threat. General men about 40 years old will present the prostate question.
Warning
Man's psychological problem can't be ignored
On men's health, physiological health and psychological health are relevant directly. If want to guarantee men do not fall ill or fall ill few, the ones that should be overcome first are psychological problem.
There are a lot of kinds of male psychological problems, it is from job that have, it is from emotion to have, it is from interpersonal relationships also have. The psychological problem can also appear at the same time, in addition husband mostly like smoking, drinking, these factors are added together, will cause various physiological diseases to be especially the emergence of cardiovascular vessel disease.
Prescription
3 main points guarantee men's health
How could become a healthy man? The expert's suggestion:
First, arrange the diet rationally. Avoid two mistaken ideas in diet, neither only abstain from eating meat, can't only eat meat or fish either, must accomplish nutritive equilibrium.
Second, insist on aerobics. Myocardium cell not like body other positions cells, its regeneration is slow, most myocardium cells can't be regenerated, and myocardium cells are most afraid of oxygen deficiency, so insist aerobics are very crucial.
Third, reduce the spiritual pressure. Spiritual overstrain, it is not good to heart and blood vessel that psychological pressure is too big. So no matter man face large pressure much, take, learn, relax, take a good rest hard, guarantee the sleep.
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