The man's muscles are practised

The man's muscles are practised
A lot of people envy those muscular persons, or envy there are lines of muscle in others, in fact practise the muscle, it is not too difficult thing.The weight is probably 61 kilograms that common people poach pushing away on average. So long as you consult the method that we offer and concentrate one's attention on the exercise, can exceed this average achievement greatly. The pectoralis major is muscle group that mainly participated in having an effect in poaching this movement of pushing away, in addition mainly have deltoid muscle (prenex is the main fact) Assist to have an effect with the upper arm's triceps. If you train deltoid muscle or the upper arm's triceps before the chest muscle, then you can't reach enough intensity and fully temper the chest muscle while tempering the chest muscle. The ideal order is to practise the chest muscle first, and then practise the deltoid muscle and practise the upper arm's triceps finally.
Mainly train movements: The classical dumb-bell lies and pushes away the exercise to tempering the chest muscle, it is absolutely the most basic and most important exercise. Compared with any other exercise this exercise, can stimulate more chest muscle muscle fibres.
How to lie and push away? It face upward if you can't lie flat, lie at plateform push in stool,by head, at carry and contact stool and last stable support buttock, both legs are separated naturally, both feet are kept flat on the floor. Forehand (tiger's mouth is relative) Hold (thumb has wound the bell pole, mean with other four relatively) fully Dumb-bell pole. Pair hold the distance slightly than the shoulder width. Take down the dumb-bell from lying and pushing the shelf, both arms are stretched, make the dumb-bell lie in clavicular direct top. Sink the shoulder, and tighten up the shoulder blade. Then transfer the dumb-bell under abundant control at slow speed and slightly touch the chest on the papilla gently. Immediately upwards, boost dumb-bell backward slightly, above make dumb-bell get back to clavicular again. The elbow at this moment can be locked, can not totally stretch either. The shoulder blade is tightened up continuously.
What time to explain: Different to hold the distance, different results are different to hold the distance. Hold from different, focal point that temper can to some extent different too. More widely holding the distance and tempering the chest emphatically, stimulate the upper arm's triceps and deltoid muscle than narrow holding the distance.
Use different apparatus: Make, lie weight required to push away with dumbbell, will than use dumb-bell make, lie, elect weight that blow to be little a little. However, because while using the dumbbell, both hands each move independently, help the small arm to keep transverse to ground, reduce the danger injured.
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