The man stays up to watch _'s male health care of problem that the match needs paying attention to

The man stays up to watch _'s male health care of problem that the match needs paying attention to
No matter soccer grand occasion, or basketball tournament, all make football fans all very excited, whether plan to stay up to watch the match, but stay up or should pay attention to some small problems.




Question 1 Eat the snacks while watching the match

Sweet food taboo that stay up, behind the dinner or stay up, unsuitable to eat too much, suck sugar more food. Although high candy has high heat, will consume thiamine. And the sweet food will make people easier and tiredder.

Countermeasure: It is the time apt to run off of calcium at night, but stay up to accelerate the loss of calcium. So, should drink more milk, yoghurt in the daytime and supplement the calcium. In addition, the midnight snack that several fund cleared away heat and resolved dampness, such as maize gruel, milled congee, congee with mung beans,etc., all good choices to football fan staying up. The diet after staying up, propose that eat more green vegetables, such as three-coloured amaranth, turnip, celery, wax gourd,etc., can also eat food such as some carrot, pork liver to nourish the liver to improve visual acuity in right amount. In addition should eat little precise one of precise rices, supplement more food with rich albumen such as the fish. Had better keep someone at a respectful distance as to roasting apt to get angry, hot pot.

Question 2 Watch the match while drinking beer

Some football fans like gathering together and watching the match while drinking beer together while watching the match in the evening. Do it in this way though happy mouth, but bitter stomach.

While watching the match at night, drink beer on an empty stomach, alcohol is very easy to be absorbed by the organism, not merely will aggravate the tired intensity of body, and will aggravate the burden of the stomach, it is apt to cause acute gastroenteritis.

Countermeasure: Substitute the wine with tea, but must guard against refreshing oneself with coffee and strong tea. It can drink Semen Cassiae, chrysanthemum, tea of rose to drink more water.
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