There are the man's cups Eat and take _'s male diet of life too more at dinner

There are the man's cups Eat and take _'s male diet of life too more at dinner
In the worlds of a fast food, high-speed network, cashomat, speeding car, keep a healthy, rational eating habit really too difficult. Now introduce 10 great diet bad habits, the male friend will look out!
Take the bad habit 1 of the life: Do not have breakfast
Take the life reason: Injure the stomach seriously, make you unable to work energetically, and easy " show old " . The bright root university researchers of German angstrom are in finding after following for a long time to 7000 marriage partners of men and women, the person used to not having breakfast has accounted for 40%, but their life-span is so per capita as to shorten more by 2.5 years old than that of other 60%. And another university finds in study on old person of 80-90 years old, one of their macrobiotic common points is: Eat a sumptuous breakfast every day.
See that employs and dismantles employing: Food of breakfast tries hard to accomplish deliciously and whetting the appetite; There are enough quantity and better quality; Small, heat energy is high; Preparing and saving time saves effort.
Take the life bad habit 2: It is insufficient to drink the water
Take the life reason: Cause the brain to wear out; Kindling brain blood vessel and cardiovascular vessel disease; Influence the renal supersession function.
The intensive concentration when the office clan is at work, because of the work, it is very apt to forget to drink water, it is insufficient to cause the internal moisture supply. The internal moisture is reduced, the blood is concentrated and stuck consistency to increase, it is apt to cause thrombosis, kindling brain blood vessel and cardiovascular vessel disease, will also influence the function of the renal supersession.
See that employs and dismantles employing: Drink more water, go to the toilet hardworkingly; But should pay attention to, with bad function friend as to some large intestine supersession, had better go to drink water when feeling thirsty, so as not to cause the internal water supersession to be further disorderly.
Take the life bad habit 3: The fruit acts as the staple food
Take the life reason: Cause the human body to lack materials such as protein,etc., nutrition is out-of-balance, even initiate disease.
A lot of the intersection of office and the intersection of digestion and smooth, the intersection of fat of blood and the intersection of increasing, vascular sclerosis,etc. and disease that clan cause by working way of sitting quietly for a long time, really need nutriment in fruits to dissolve. However, the fruit can't act as the staple food. Because includes many kinds of vitamins and sugar, lack protein that the human body needs and some microelements in the fruit.
See that employs and dismantles employing: Surf the Net to have a look at physique of you first, suitable for, take what can wipe out anything.
Take the life bad habit 4: Thermos cup make tea
Take the life reason: Destroy vitamins, ooze out and tan acid and theophylline in a large amount.
Contain tanning acid, theophylline, tea sesame oil and many kinds of vitamins of a large amount of in the tea, wash and steep more suitably with about 80 of water, if soak the tea in the high-temperature water for a long time with the thermos cup, like frying and boiling the little water, will make vitamin in the tea all destroyed, sesame oil of tea volatilize in a large amount, tan acid, theophylline to ooze out in a large amount. Not only reduced the nutritive value of the tea like this, it is fragrant to reduce tea, make the harmful substance increase.
See that employs and dismantles employing: Change the cup
Take the life bad habit 5: Smoke after the meal
Take the life reason: Make the harmful substance in the cigarette apter to enter the human body.
Smoke a cigarette, the total that the poisoning amount is greater than smoking ten cigarettes at ordinary times after a meal. Because people are after having a meal, the intestines and stomach wriggle and strengthen, the blood circulation is accelerated, the human body's ability to absorb the smog enters " peak " at this moment ,The noxious substance in the cigarette enters the human body, thus heavier extent of damage to the health more easily.
See that employs and dismantles employing: Ban on opium-smoking and the opium trade in an all-round way.
Take the life bad habit 6: It is taken in that edible alcohol is excessive
Take the life reason: A large amount of or often drink, will make alcoholism take place and cause inflammation, swelling in the liver, influence reproduction, urinary system.
See that employs and dismantles employing: Drink and must learn how to drink first.
Take the life bad habit 7: Have a liking for and drink coffee
Take the life reason: 1, Reduce the becoming pregnant rate. Drink one cup coffee each person every day, become pregnant rate may drop 50%;
2,It is apt to suffer from heart disease. Contain the caffeine of the high density in coffee, can make the heart function change and make cholesterol in the blood vessel increase;
3,Reduce working efficiency.
American physician discovers, one drinks 5 cups or more coffee every day, it suffers from probability of heart disease two times higher than the person who does not drink, and it is the longer to have a liking for service life of coffee, the more drinking amount is, it is the greater to suffer from the possibility of heart disease. Until the intersection of trouble and myocardium people and same number of people of infarction suffer from never myocardium investigation of people of infarction prove for the first time to 858 45-69 year old, the ill danger of the person who drinks 5 cups and more than coffee increases by 70% every day.
See that employs and dismantles employing: Drink few.
Take the life bad habit 8: Dinner is too sumptuous
Take the life reason: The insulinogenic content is a peak in one day in the blood at dusk, insulin can make blood glucose transform into fat condensing on the blood vessel wall and the belly wall, dinner is eaten too sumptuously, as time passes, people are getting fat. Meanwhile, duration usually longer sumptuous dinner, will also destroy human body's normal biological clock, it is apt to make people suffer from insomnia.
To working clan, dinner that dinner nearly becomes one day. Breakfast should be seen " The table " ,The lunch should be seen " Live " ,Only by reaching the evening can it really relax down and sit in front of the dining table, have a big meal heartily.
See that employs and dismantles employing: First, dinner should be eaten early. Dinner take, can reduce the intersection of urine and the intersection of way and morbidity, calculus of disease greatly early. Second, dinner key element is eaten. Dinner must be simply plain, take rich food containing carbohydrate as the core, should especially take in some more fresh vegetables, try hard to reduce too many proteins, absorption of fat food. Third, dinner should be eaten few. Generally require the heat that dinners supplies for not exceeding 30% of the total amount of heat of full-time meal.
Take the life bad habit 9: It is too fast to eat the speed
Take the life reason: Aggravate the stomach burden, cause the fat. The lunches of the clans of a lot of offices, eat up in very hasty state. It is too fast to eat the speed, the food has not been fully chewed, is unfavorable to the preliminary digestion of the food and salivary amylase in the mouth, aggravate the stomach burden; It is too short when chewing time, the nervus vagus, still in excessive excitement, if things go on like this, it is easy because the appetite is overbearing then fat.
See that employs and dismantles employing: Let teeth and the tongue be moved slowly as much as possible, if true time is very tense, time when then sacrifices some and plays card or dozes off.
Take the life bad habit 10: The feast does not leave and eat raw
Take the life reason: Cause various parasitic disease.
Salmon fish, like pulling out in clam, perch, snakehead, sashimi, snake, tortoise, crab's first-selected food when the commercial affair of office clan is entertained, it is very tall that the probability of parasite and pathogen exists, in addition, the cooks, in order to pursue the deliciousness of taste, the cooking is often not abundant enough, when being very apt to let you glut oneself with delicacies, disease goes in by the mouth.
See that employs and dismantles employing: Active substance and the human body in romaine lettuce, raw juice are close, can make the leucocyte in normal state, still can make the immune function damaged because of eating the prepared food resume. In view of these advantages, perfect your stomach first. After all, exquisite to have the one that eat eating to eat to eat raw raw too:
1,Drink fresh vegetable juice and fruit juice every day.
2,Fresh vegetables being cold and dressed with sauce, can add the vinegar as one feels fit, put little salt.
3,People depend on eating the life of prepared food and maintaining life activity, eat fruits,etc. to eat raw first, then eat the prepared food, the phenomenon that will not present the leucocyte to increase.
4,Take, process food, tin for instance and add preservative, pigment, industrial chemicals food to process pharmaceutical.
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