What guidance of good _'s nutrition does the man stay up to eat to watch the World Cup Match

What guidance of good _'s nutrition does the man stay up to eat to watch the World Cup Match
What does the man stay up to eat to watch the World Cup Match? Man stay up, watch the World Cup Match, take what to in good health? There are less than ten hours, the opening ceremony of South Africa World Cup held once every four years will begin soon. A lot of man compatriots begin to plan to stay up to watch the match, then, what does the man stay up to eat to watch the World Cup Match'the man stays up to watch the match, this kind of ball shadowy dream of theirs can be understood, but will look after one's health too. Think about the man's health, what should the man stay up to eat to watch the World Cup Match? The healthy expert recommends four kinds of food for football fans here, hope it is helpful to football fans' health!Man stay up, watch the World Cup Match what 1 does it take, invigorate the kidney better bone: Pig's waist stews Cortex EucommiaeThe materials: 25 grams of Cortex Eucommiae, one of pork kidney child.Method: The stewing out of water has been mentioned above for hour of 1 of material.Man stay up, watch the World Cup Match what 2 does it take, disappear, ache, clear away heat: Stewed duck's egg of Radix RehmanniaeThe materials: Radix Rehmanniae 20 overcomes, the duck's egg 1 to 2.Method: Water right amount of the intersection of stewing out of water and it, go shell after the familiar egg, put into juice, stew 20 minutes, the crystal sugar is flavoured, eat the egg to drink the juice, once or 2 to 3 times every one weeks of every day.What 3, clear fire the man stays up to watch the World Cup Match and eats to step down: Selfheal stews the red meatThe materials: Selfheal is 10 grams, pig's red meat is 50 to 100 grams, appropriate amount of water.Method: With stew, flavour with a little salt after the familiar meat, take meat drink the juice mentioned above material.Man stay up, watch the World Cup Match what 4 does it take and benefit angry to solve aching: Pink Ge's raw fish's soupThe materials: Powder 250 Ge clean, cut light piece, raw the intersection of fish and one go cheek and viscera.Method: Water, stew together, put the intersection of ginger and silk, the intersection of oil and salt, flavour, eat fish drink soup after the familiar fish.What the man stays up to watch the World Cup Match and eats, the above is given by healthy expert four kinds of food which football fans recommended, remind male friend whether it sits to be getting apt prostatitis for a long time, for this reason, can sit watch TV, here, stand up and do exercises once in a while.
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