Man have enough sleep good the intersection of sexual desire and better _'s male diet naturally

Man have enough, sleep good the intersection of sexual desire and better _'s male diet naturally
Some men receive the puzzlement with low sexual desire, and one hundred can't be managed after all to seek the good recipe, in fact might as well have a try, relax heart, and take, like to sleep full to try, can effective perhaps.




1 give up smoking and stop drinking
It have a liking for addicted to drink being be numb cigarette on brain nerve centre,for various external world amazing response can slowing downs obvious. Display in life in the sex, it is slow in reaction to stimulate the sex, or present other sexual dysfunction, such as male premature ejaculation, women's orgasm are postponed etc..

2.Insist on sports
The good physical state is the important insurance of the sexual life, exquisite, for example it is not worth giving a recommendation riding a bicycle. No matter men and women, riding a bicycle for a long time will oppress the perineum department seriously. To man, may bring out and erect the function obstacle (ED) ; To women, might appear perineum part numb, impression of sexual love too can drop by a wide margin. And the picture jogs, takes a walk etc., are all good choices, are suitable for most people.

3.The diet is balanced
The healthy eating habit will improve the blood vessel state, thus improve the ability to the blood supply of genitals. In addition, balanced nutrition can reduce male cholesterol level, slow down arteriosclerosis.

4.Control blood pressure
Male blood pressure is a bit high, hypertension and arteriosclerosis appear easily, function and sex reflect that there is very great influence to erecting.

5.Use medicines cautiously
Many medicines, such as various antidepressants, diuretic, lower cholesterol medicine and antiinflammatory agent, will all influence people's sexual desire and sex behavior. The patient should pay close attention to whether one's own sexual life is a law, satisfactory while using, if go wrong, should discuss with the doctor in time, choose other medicines to treat, will strive for the impact on sex ability of medicine will be minimized.

6.Keep the sufficient sleep
Multiple research verify, the good, abundant sleep is a main method of the improving ability. In addition sleep, human body every reaction of system can further more sensitive too in function. After the brain stimulates, will feedback actively.

7.Psychological health
The spiritual wound will cause the sexual desire to be low too, this kind of phenomenon is more general in young people. Nervous, anxious, depressed, pressure, frightened and bad experience in the past, will all reduce people's bright expectancy to the sexual love, even repel the sexual life. Once find that has the above-mentioned psychological problem oneself, should apply to sex therapist for help in time.

8.Often assess the sexual relations
It has relation greatly that the sexual desire bows the relation with couple, for example two people are scarce communicates, will make each other becoming, drifting apart from human body to soul. So, advise couple to sit down regularly and have a chat about the mutual feeling carefully, the ones that reviewed love are sweet.
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