What food do men eat to make love more lasting _'s male diet

What food do men eat to make love more lasting _'s male diet
What can the man eaten to fought and has not waned for a long time? Please see the introducing detailedly of the ensuing chapters.




The man is about 25 years old, the high pressure of the job, it is frequent to treat with courtesy, general's belly has appeared, body constitution is dropping constantly, the whole is in the face of the computer, eyesight drops.
Want to understand from the angle of nutrition, how does the diet match nutrition rationally? What rational life is it?
The healthy diet Pyramid, food is god for the people. After resolving adequate food and clothing, the hidden one pay close attention to magically and profoundly further in people are to various delicious food. In order to obtain more nutrition from the daily diet, or change one's own health difficult problem, people begin more and more nitpicking, more and more overcritical to the food, because a point of choice of one li is essential to us, influencing human health directly.
20 years ago, United States Department of Agriculture began according to ldquo; Americans dietary guidelines rdquo; Have set up daily food pyramid. At the beginning of this year, put out the new food pyramid, corrected some careless omission in the past. It is reported, the constructor in the Pyramid, including the scientist, nutritionist, staff member, and advisor. The experts of the institute of public health in Harvard University depend on the most scientific evidences obtained, according to the relation between the food and health, have set up the new healthy diet Pyramid. It has mended the basic loophole of United States Department of Agriculture's food pyramid, about eating some questions, have put forward better suggestion.
Healthy diet to set up in daily movement and control above the foundation of the weight in Pyramid, because these two factors to keep fit to people, it is very important. They too can influence problem of how to eat what people take, and whom people take how food influence one's own health also.
Look up from the base of the healthy diet Pyramid, including: All the intersection of wheat and food ' Enter the meal in the majority) The human body needs carbohydrate to offer energy, the best source of the carbohydrate is the whole wheat, such as oatmeal, the intersection of rough and bread, and profound Milan ' Only brown rice) . They contain bran chaff and plumule, and the starch rich in energy.
The human body digests time of the whole wheat so more direct than to digest the white bread carbohydrate long, this will make blood glucose of the human body keep with insulin at a rational level, and will drop soon. Well control blood glucose and insulinogenic level, can reduce the hunger sense of the human body, prevent the emergence of the 2 -type diabetes. Vegetable oil.
U.S.A. is per capita to need calorie on day obtaining 1/3 from the fat every day, so, the underpart that places them on the Pyramid is reasonable. Be careful, it was vegetable oil that specialized herein, it was not all all kinds of fat. Not healthy the saturated fat come from olive, soybean, corn, sunflower, peanut and other vegetable oil, and the fish rich in fat, such as salmon fish,etc.. These healthy fat not only improve human cholesterol level but also can prevent potential heart dying suddenly and myocardium infarction,etc. effectively.
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