Male nutrition: Several kinds of gold food which the man must eat

Male nutrition: Several kinds of gold food which the man must eat
How many men does the whole world have to perplex for one's own protruding stomach day by day? How many men can maintain strong physique in high-pressure condition? The actual conditions are, the ones that do not sleep endlessly let their body constitution go from bad to worse busily, diabetes, hypertension, heart disease come one after another too. Anne, expert of Britain nutrition society, thinks of Denyer to point out: "It is young that the healthy recipe guarantees men, vigor, stalwart good medicine. " A few days ago, Singapore " new bright daily " wrote articles to point out, the man should follow one's own physilogical characteristic, apt diet, just help to keep physically and mentally healthy.

The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
Harvard University had delivered one to report which 47,000 people followed the trail of for a long time in 1995.
Point out in the report, eat to more than 10 persons of tomato every week, it is 45% more than common people to suffer from the probability of prostate cancer. So, it is man's good choice to eat a tomato at least every day

The oat is beneficial and cardiovascular
The male endocrine supersession is often destroyed, so they are apter to suffer from diseases such as hypertension, apoplexy,etc.. And the Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish.
Coarse food grain, nut, vegetable oil contain Vitamin E, so men should eat more this kind of food. Girl of American nutritionist the intersection of base and storehouse visit gram, say, especially oat, it contain can dissolve the cellulose ing abundant, can protect your heart and blood vessel by clearing up cholesterol. In some cases, the probability that the oat lowered the heart disease risk is up to 30%, it is even higher.

The editor recommends:Three kinds of vegetables which men should eat moreLaw ossicle is apt to loosen man's dietSleep in promotion what food can be effectiveThe gold of the food of male health care is matchedFood recuperate, grow, continue and then legend The appearance does not always demonstrate mythologies


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