The diet of the male depilation is prevented and cured

The diet of the male depilation is prevented and cured
The editor recommends:Reason of the male depilationThere are more and more people who suffer from baldness nowadays, and becoming more younger, these are " very clever " People is this' worried very often. Depilate it no doubt with modern and fast, tense life and working rhythm, and the spiritual pressure that the fierce social competition brings has something to do, but it is the importance resulted in depilating that the staple food is taken in insufficiently " Catalyst " .
The past dynasties expert in health preserving has been recommending the healthy diet to need all the time " The five cereals are filled, it is raised that five fruits are " ,That is to say the human body must take in a certain amount of staple food and fruit vegetables every day. However, the latest investigation shows, there is fewer and fewer volume of consumption of staple food of modern urban people, had a insufficient tendency already. This has brought certain hidden danger to health. The staple food is taken in insufficiently, it is apt to lead to the fact qi and blood is lost emptily, the kidney is low.
Doctor of traditional Chinese medicine theory thinks, the kidney is a congenital foundation, its China is taking place. So growth of the hair and course of coming off have reflected the prosperity and decline of precise air in the kidney. Kidney arrogant people dense and glossy in hair, kidney low people easy to loss, dry up, pale in hair. Growth and coming off, moist and withered besides relating to prosperity and decline of precise air in the kidney of the hair, still have close relations with the prosperity and decline of the human qi and blood. The elderly because internal qi and blood insufficient and kidney precise to lose timid, appear phenomenon that depilate often, this is grown by the human body, long, strong, old objective law. Thus, if young people depilate influence overall image, may happen suffer from a deficiency of the kidney, a signal of blood deficiency in the body, and these questions and staple food take in the deficiency there are close relations.
A lot of people are often absorbed in drinking, eating dishes, forget or not eat the staple food on purpose when eating dinner, this is very apt to make the kidney angry and damage because nutrition is unbalanced. In addition, the staple food is eaten little, eating the meat must increase, studies have suggested, it is importance " accomplices " who causes the overflowing depilation of lipoprotein that the meat is taken in too much .The editor recommends:How do young people defend depilating
Each healthy the intersection of adult and daily intaking amount of grain with 400 gram about, can't be lower than 300 grams at least. Have to eat the staple food even during reducing weight. In addition can take in some the intersection of benefit and kidney, food nourishing blood, growing while being appropriate, for instance sesame, walnut-meat, dried longan pulp, big date,etc., to preventing and curing depilating of great advantagely.
1.Supplement the iron. Often lack irons in the human body that often depilates. The iron abundant food is soya bean, black soya bean, eggs, hairtail, shrimp, well done peanut, spinach, carp, banana, carrot, potato,etc..
2.Supplement the plant albumen. The hair dries up, send tips and split open and can eat more food such as soybean, black sesame, corn.
3.Eat more fresh vegetables and fruit containing alkaline material. Depilate and the hair because there is acid toxin in the blood to changes one of the yellow factors, the reason is that physical power and spirit are overtired, cross and eat pure carbohydrate and fat food for a long time, produce the impractical toxin in the supersession course. The acid material in food such as the liver, meat, onion is apt to cause too much sour toxin in the blood, so should eat few.
4.Supplement the iodine quality. The gloss of the hair relates to function of the thyroid gland, the secretion function that can strengthen the thyroid gland that enrich the iodine, favorable to the hair callisthenics. Can eat more food such as kelp, laver, oyster.
5.Can resist the hair oldly and feebly, promote the cell division while supplementing vitamin E. Vitamin Es, make the hair grow. Can eat more delicious lettuces, cabbage, black sesames,etc..The editor recommends:Men should pay attention to preventing from depilating in summer
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