The male one nourishes and recuperates catching the key _'s male diet

The male one nourishes and recuperates catching the key _'s male diet
Understand the men that nourishes rationally can always be one up on in many aspects, relevant men please see the ensuing chapters and introducing it nourish the relevant argumentation recuperated.






Most men often only pay attention to reducing fat, cholesterol and increasing protein in nutrition, but ignore the rational uptake of other nutrient. Modern scientific research shows, male nutrition needs to pay attention to the following several points:

A, focal point are zinc.

Microelement zinc is the active composition of whole body enzyme, it contributes to adjusting the immune system, it is the appropriate extremely important factor that grows. But men often neglect zinc. According to the investigation, the man of zinc up to standard is less than 1/3. Zinc, can get from marine product, red meat, coarse food grain and leguminous plant.

B, the iron can be relaxed correctly.

The men which is short of iron are fewer than 1%; Most men needn't worry about the content of the iron in the food; Men relatively can't bear the overload of the iron; Male the intersection of benefit and iron may conceal internal haemorrhage and appear lack the iron signal.

C, adopting a correct attitude towards protein.

A lot of men want to make muscles developed and eat more food of albumen. In fact, most men do not need to supplement protein extraly. Meat of medium-sized quantity, birds, fish or leguminous plant, it is very beneficial to add the low lipoprotein dairy products.

D, improving antioxidant to take in.

Antioxidant, especially the Vitamin E can prevent free radical from damaging the blood vessel wall, thus prevent cholesterol to stop up, so contribute to opposing heart disease and brain apoplexy. Coarse food grain nut and vegetable oil, almost all contain the Vitamin E. In order to receive the quantity more than daily quantification, must supplement. Can obtain the other benefits against oxidant while eating fruit and vegetables.

E, adding vitamin B6 and folic acid.

These two kinds of B clan vitamins different to get contribute to decomposing homocysteine. It is dangerous factors of heart disease that this kind of amino acid is too much. Vitamin B6 is seen in chicken, fish, coarse food grain and leguminous plant; In folic acid exist in green leaves vegetables, orange juice, leguminous plant and strengthen the food of cereal in a large amount.
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