Which eight groups does the weight-reducing sport of male waist have?

Which eight groups does the weight-reducing sport of male waist have?
The busy work that is not over, uncountable dinner parties, five for eight nights, immerse oneself in the working clan that the work piled all day to North Korea, it seem it stand up in succession for a walk,activity muscles and bones,last luxurious enjoyment. Then, too much diet, too little sports, gather in the fat of the belly day by day, any more wealth and symbol of status, pay attention to the times that shop front modifies too in these man, the fat stature has already become the nightmare that men can not get rid of in mind. And simple and easy sport of will it be 10-20 minute every day, can't let man have, bear fruit tall and straight stature at once, surplus fat that but can be effective subduction cornered because of sitting still for a long time, and then reach and safeguard the healthy result. No matter which kind of age, the sport accelerated in heartbeat that any can make s, can all contribute to the consume of heat. Can cooperate with the appropriate diet if again, want not to process health, the durable stature is difficult. But for person not moving for a long time, might as well choose some simple light movement the beginning in sport, for instance soon running on foot or ladder sport,etc.s, and can often vary the kind, in order to let players keep the happy mood while moving, and therefore form the movement habit gradually. To the player for the first time, 2 to 3 times for one week, 15 to 20 minutes have been enough already each time. So busy working clan to the limit can utilize noon recess time, activity muscles and bones, even if can't remove the superfluous meat completely, can also dredge the muscles and bones, avoid stiff uncomfortable even pathological changes brought of the neck or back. Certainly, cause by the fact that hereditary when the overweight person, taking it by and large, women fat position mostly concentrate on the waist, buttocks most, but men are above the waist. So men might as well make some more the sports that can temper the abdominal muscle, in order to the fast growth of the fat while halting the waist. In any case, reduce weight and sport as regarding health as primary principle, but does not need to regard model of the magazine as the model. In fact reduce weight and should consider the personal and hereditary factor. Besides height, the personal and peculiar skeleton is a main point that can't be ignored at the time of the weight of computing standard too. So traditional height minus 110 calculation formulae by trying to get the standard weight have already fallen behind, the figure is not absolute, the present standard computing methods, a range that all only give. Within the range, so long as not a peak or minimum, can be regarded as the standard, health. As for diet respect, middle aged men should pay special attention to, try hard to avoid the food that oily quantity is much, fat take much, corner naturally just more. Food kind avoids absorbing high heat and not having nutritive food for a long time most in conformity with the diversification. The fat cornered in order to remove effectively and sat for a long time, the belly is a very important position, it is supporting the human body with the vertebra together, if the abdominal muscle is unable, especially there is too much superfluous meat of belly, will aggravate the burden of the back, cause the back to be uncomfortable. The very apt to take place, sit for a long time people of office on one's body, have people of beer belly often apt to feel that have pains in the loins and back situation, it is exactly this kind of reason. So, can strengthen and make and carry supporting strength, the sit-ups sports of the strong viscera function, can be regarded as the most direct, simple and most easy sports of reducing the waistline. These sports which seem to be ordinary and easy, it is in fact exactly the killer of the superfluous meat of belly buttocks, only need to take several minutes every day, practise for above several times sturdily, separate one time, can certainly present the satisfactory result. Certainly, it is healthy that the man with good stature can also make use of these groups of sports to continue keeping good figure or promoting, because there are tough and tensile and strong waists, it is difficult to make people feel tired and sleepy! If want to be full of vigor at any time, have a radiant face, clever men, make great efforts to move! First group: Sit-ups ( One) Lie flat on the ground, both hands locate in the front alternately, the little bow of both legs, such as general sit-ups, stand up then lie down and repeat it for several times. The number of times can depend on a human body can determine. Worse or longer not player of physical power, can help with the aid of being other, such as catching on both feet through the wardrobe drawer, or ask people to help to pin the instep, in order to stand up. Both hands stretch while being flat forward, put the back while being light, can help players to stand up easily in addition, though result cross on fine front as both hands have, suitable for, have the player practises the beginning in beer belly already very. Second group: Sit-ups ( Two) Raise both feet alternately to do sit-ups. Relatively the first group is high for the difficulty, also relatively the first group is strong for the result. If want to strengthen the upper abdominal muscle, this group is comparatively ideal sports. In addition, can also utilize the round stool, the posture of replacing both legs and raising: Fetch one round stool with moderate height, both feet are put on it, keep right angle of 90 degrees with the body, this kind of method can lighten the player's burden of the beginning, but result and both legs raise persons who cross the same. Third group: Bend knee and lift the leg ' One) Lie flat on ground, pair stick to floor while being stingy, both legs bend knee raise(fat person, the more curved very knee) ,Put down again, repeated for several times, the exercise of the helpful lower abdominal muscle. Fourth group: Bend knee and lift the leg ' Two) Sit on the floor, regard buttock as the fulcrum, both arms prop up the ground, it is raised that both legs are crooked, put down again. The fat man can utilize this law to shrink the underbelly effectively. Fifth group: Side abdominal muscle train proficiency locate in behind the ear, stick to ground closely on the other hand, separately control the direction and make sit-ups, repeated for several times. While making this group and moving, back must stick to ground closely, buttock that side stands up can only also be lifted slightly, it can't be overhead and too far, otherwise it is easy to result in being injured in the carrying department. Sixth group: Bend knee and lift the leg on one's side ' One) Utilizing has no couch of the handle, both legs hang down the floor surface naturally on one's side, both hands cross on front, bend knee and lift the leg. Similarly, the buttock must stick to the chair seat closely, even if it needs to keep parallel with the chair seat as much as possible to the side lift the leg, don't raise! Repeat for several times, do the other side. Seventh group: Bend knee and lift the leg on one's side ' Two) Lie on one's side on the ground, crooked elbow, in order to support the head, then the single leg bends knee to lift, put down, repeat it for several times, and then do the other side. This group of sports are besides tempering side abdominal muscle, also very strong buttock muscles, the man who is very suitable for generally wanting to keep good figure practises. Eighth group: Suspended in midair and lifted leg sports and utilized horizontal bar or parallel bar in the park, both hands stopped horizontal bar, then the knee is a little lifted curved, more repeated. Make sure not, rock by both legs at the sport, play straight either. This sport is to well strengthen abdominal muscle sports. Certainly, some sports can only give temporary relief temporarily eventually, if think of strong physique, have callisthenics stature, must cooperate with other sports and persevere, could really produce effects.

|