Man's fitness in the morning is exquisite

Man's fitness in the morning is exquisite
If athletes do not often have enough, the internal fat will be cornered. This seems very contradictory, the fact is that the human body has very strong self- modulability, have enough often, health right away will make such a response: Corner the fat and supply energy while preparing against hungrily.
Morning exercises are exquisiteBegin from bed " Morning exercises " Should not get up at once after waking up, but will want " lazy bed " from opening eyes to begin Five minutes, in order to make the biological clock have one on transferring to meet course. At this moment it can rub belly, it knock by tooth, last anus and " Comb one's hair " (act as the comb with the five fingers, it is the head massage in fact) ,And go on " Take a shower in psychology " ,Namely think about happy gratified thing, with happy to come on, meet new a one day, " get up in happiness " .
Pay attention to, should drink a cup of boiled water drink the water from the morning, ' Cold water or warm water) ,Wash in in order to dilute the viscosity of blood, get rid of the toxin built up in the body, in order to get up " " Function. Then defecate in order to reduce the large intestine to the enteric endotoxic reabsorption to the maximum extent.
The morning exercises that morning exercises should be light and appropriate are " The source of vigor " ,It is the first start moving about in one day, have " switch effects " . Slight morning exercises can make people dynamic, vigorous in a whole day, and can strengthen humour feeling humorously and artistic appeal, difficult to present the endocrine disorder, and it is anxious to reduce, improve the function of sleep quality. All these are realized on the basis of can strengthen the human biological clock in order nature in slight morning exercisesing. There is degree in morning exercises, little sweat is stopped promptly, can become effective.
Must guard against the intersection of empty stomach and morning exercises morning exercises under empty stomach or full the intersection of belly and state, can take some food, such as the bread, milk, egg and fruit, eat to be half-full, go to the open air to practise in the morning.
Morning exercises " Rise up upon hearing the crow of a rooster and practise with the sword " Some people even get up promptly to do exercises at three or four o'clock, then go back to go to bed one " withdraws from circulation feeling " . This is not only apt to receive the air pollution, but also will make the biological clock in disorder, cause fatigue, senilis. Because the air pollution of ground is heaviest and there is little oxygen at this moment before the sun rises. The green plants begin the photosynthesis after sunrise, suck the carbon dioxide and spit out the oxygen, Fonda's freshness of air.
Should not practise the present one in the morning in rain fog weather " The fog " One that is with the past " The water smoke " Different, because is seriously polluted, more for " pollute the fog " now ,The tiny droplet contains a large number of polluter and pathogen, the breathing amount increase at the time of morning exercises, will suck more pollutant. The serious one will produce having difficulty in breathing, palpitation uncomfortable in chest,etc.. Heart disease, cerebrovascular diseases especially should go out morning exercises.
Temperature should not pass will it be morning winter such as morning exercises low if temperature too low, or temperature should not lower morning exercises suddenly, especially old man, the weak one, the modulability of body temperature is bad, catching a cold exchanges the disease, the elderly should also pay attention to keeping out the cold.
It is overcast and rainy to avoid the morning exercises in the forest though the rainy day can still be practised in the morning, should not practise in the woods, because the trees have not been still shone by the sunshine at this moment oxygen intake spit carbons, will make the people carbon dioxide poisoned. Crowd's intensive place morning exercises meanwhile, either by being should not in the road, near the factory, because here is seriously polluted to harmful to health.
It is strong in the bodily movement of practising Wushu that simple and easy
The following kind is strong in bodily movement of practising Wushu and can find time to do in busy house work, can do when the office does not influence others too.
Strong in the bodily movement of practising Wushu in one minute:
1,Both feet are separated slightly, both hands are placed on the buttock.
2,Stand on tiptoe, the strength bent with the foot makes the body rise, then the heel falls.
3,Repeat this movement ceaselessly.
Strong in the bodily movement of practising Wushu in two, three minutes:
If you are phoning ceaselessly, can utilize the " avoiding mentioning " of the telephone Conversation way, converse while doing this following movement:
1,Sit on the border of the chair, let thigh and shank meet at right angles. Divide both hands open under the buttock, prop up the body, make the buttock lift and leave the chair, pay attention to keeping the back straight and upright, and tighten up the buttock.
2,The elbow is crooked, let the body sink slowly, until small arm and upper arm form the right angle.
3,Lift the body, let the arm be stretched again.
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