Men improving method complete collections of _ men of ability build up body

Men improving method complete collections of _ men of ability build up body
The power of man ability can be intervened by certain means, talk about man's improving ability method as follows.



1.The massage scrotum strengthens male energy

Often massage the scrotum directly with hands, can make the blood of the testis circulate, improve. Because can supply the testis with the fresh blood constantly, will certainly strengthen the testis function, improve male energy. Massage but once every the first, 2-3 minutes each time. Rub the testis from the top of scrotum gently with the finger. But time is difficult to be too long, because it is too strong to stimulate, will make the testis function low instead. Massage had better be to form the habit once a day and have effects even more than doing it once in a while far once every the first.

2.Close the eye meditation beauty to accompany

Or it is moment leisure after the work, close the eye meditation, what think? Imagine yearning and thinking of ldquo with a beauty or you very much; Have rdquo; Woman make love,detail that whether it is concrete after can imagine youing,there are though fictitious on the daydream, but this can really make the secretion of male sex hormone of your body be strengthened, make the relevant organ of sex of your body receive small exercise, improve the sensitiveness to the sex greatly.

3.Temper sexual intercourse muscles

The pelvis skin of the penis root is known as the male sexual intercourse muscle, among them the coccyx skin of pubic bone plays a main role. Strengthen the muscles of these positions, can increase the whole pelvis and blood supply of the penis, can promote and erect, pleasant sensation, and can help the patient to control and ejaculate while increasing the orgasm, pubic bone coccyx skin which men can have already found by method of urinating and cutting off too. One and find these muscles, can temper consciously, the method is that an imagination is stopping urinating. Generally do exercises twice every day, 15 times each time, increase the number of times shrunk day by day, until doing for 50 times once a day, on this basis, can make some changes. Before not relaxing, shrink the intersection of pelvis and muscle and keep 3 second, insist on, do exercises a month such as l like this, can generally experience its help to sexual intercourse.

4.To replace the bath

This is a very old enhancement man function exercise method. While using the cold hot water to replace the bath, had better maintain certain indoor temperature, prevent cold, go out of the bathtub in the bathtub after sufficient warm-heat evil, exert the cold water for the private parts, stay for about 3 minutes, the penis, scrotum enter the bathtub after shrinking. Can be over after repeating so for 3-5 times, if can insist on making ldquo every day; Replace the bath rdquo; ,Can make man after the middle age to be energetic strengthening, lightening the feeling of fatigue by the intersection of sex and function.

5.Helping metal mdash; mdash; Zinc

Contain zinc of higher density in the male seminal fluid, zinc can guarantee the man's sex function, in addition, it still contributes to improving people's resistance against diseases. Advise the men to take 15 micrograms of zinc per person per day, this dosage is for the man with old amount of exercise, generally speaking, the man only needs to take 2/3 of this dosage. But consumption of zinc must not exceed 15, can influence other function of mineral in the human body while being excessive to take zinc every day. Include 5 7 micrograms of zinc in 120 grams of red meat. In addition, the zinc content in turkey's meat, marine product, soybean is very high too, can eat in right amount.
|