Callisthenics law of the male belly

Callisthenics law of the male belly
If male physique is relatively weak, often apt to suffer from influenza, have a headache etc., combine with " sensation of movement " at ordinary times Insufficient, as time passes, the adipose tissue under the cover will often " gather " very wantonly ,Cause the dislocated upwarping of lower abdomen, such fat symptoms as the buttock is loose.
The clinician of Japan points out: Fat not only diminish the appearance image of the white collar man but also constituted greatest threat to health, for example: Fatty liver, hypertension, diabetes known as habitual disease of life,etc. are probably known, come.
In order to prevent the breeding of surplus fat in the body conscientiously, prevent it from conjuring up a host of demons to make trouble in the organism, the sports medical science expert of Japan has arranged a group of effective simple and easy free-standing exercises for the white collar man, so long as practise 2- 3 every week, lower abdomen that easy to produce place that organize, will produce tough and tensile effective muscular tissue come, in this way, the health will make the callisthenics, people will feel energetic, can make people deal with every day's work well with high efficiency, the concrete method is as follows:
First, face upward and lie flat, both feet come together tightly, and have and lift 10 centimetres, keep this movement for about 10 seconds, put down both feet, make this movement for 50 times repeatedly and if it will be more ideal to do 100 results.
It is flat for second, body to lie, both feet come together, the knee joint is curved and crooked, both hands are left aside alternately, rotate the shank, the face, head are slightly lifted upwards, one's own knee of trend of purchasing of sight, the head moves upwards 50- 100 times.
Third, sit at the chair before face, the upper part of the body is straight and upright, both hands paid close attention to both ends of the chair, both feet come together, then have and carry, keep this movement for 10- 20 seconds, then put down, it is proper that this set of movements are made for 100 times repeatedly.

|