Place that man's self- health care should be paid attention to at ten o'clock

Place that man's self- health care should be paid attention to at ten o'clock
The healthy importance is what everyone is known, it is what everyone is known too to take exercises to the healthy importance. But know it is one thing, practice of pair is another. The male citizen has a little taste of taking exception to to disease very much, and really suffered from disease to often ignore, thought it will turn better by oneself. So, the modern man should accept the following ten pieces of sincere advice of the doctors' on the health care.
1,Having a chest pain must go for inspection
Situation that men will have a chest pain after doing physical work or sports sometimes, general rest chest ache can stop for a moment, totally unnecessary and tense. But this may be the early symptom of heart disease, preferably go to the hospital to check, perhaps there is not anything, but just make people rest assured after making a definite diagnosis of.
2,Pay attention to concealed testis cancer
Apt to suffer from tumour from 20 year old to 40 -year-old man, testis cancer one of them. If find in time, the cure rate of this disease reaches 85%, otherwise it is quite difficult to treat. The man can often check the sexual organ, had better go on when the skin becomes soft after the warm water bath by oneself. If heave the small bag of the hang-up on the skin, should go to the hospital to check immediately.
3,Bad habit that changes a few years and does not go to the hospital
A lot of men do not like seeing a doctor, always think that have no diseases by oneself, but there are 80% of the serious illness patients to admit according to statistics, not going to the hospital for a long time by oneself, small disease becomes serious disease by mistake, just have to go to the hospital when diseases such as heart disease, cerebral hemorrhage,etc. break out, affect the best treatment opportunity adversely. So the customary physical examination is the best method to keep fit every year.
4,Try hard to eat some fewer greasy and fried food
The man's taste is generally relatively heavy, the men who especially likes drinking, will all generally like eating the greasy and fried food, it is extremely apt to make the weight increase. This increases and suffers from the danger of vascular disease. So the man will adapt to eating some light food progressively, will eat more vegetable oil and eat little animal oil, eat some more garlic and fish at ordinary times, drink some claret in right amount, these methods can reduce the cholesterol content.
5,Do not smoke for being wonderful
Smoking will increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease. Want the health to give up smoking, if should eat more carrot, sweet pepper, spring onions and garlic, spinach and orange fruit for the moment, eat more fish, often drink tea,etc., hurt in order to lighten cigarettes.

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