's male diet of some new knowledge of male nutrition

's male diet of some new knowledge of male nutrition
Male nutrition was paid attention to for a lot of men very much, please see some new knowledge about male nutrition that the ensuing chapters introduce.



Males and females should be treated differently, as the same from ancient times. The expert of U.S.A. has specialized in the male diet for many years. A nutritionist in U.S.A. California medical center warns the men: Pay attention to reducing taking a photograph of people of fat and cholesterol, increase taking a photograph of people of protein. This is not all of nutrition, there are 9 kinds of elements at least essential in the male diet.

Chromium is a kind of very important elements to man. It contributes to making cholesterol in the male body keep the normal level, promote muscles to grow, strengthen the endurance of the organism. One adult man need 50 chromium at least every day, and such chromium of quantity very difficult to receive in food. So, U.S.A. uses special food additive, contains chromium in some medicines containing compound vitamin and microelement sold in pharmacy.

The meal fiber contributes to making cholesterol keep normal with blood pressure too. It contributes to preventing rectal cancer, regulate the density of the candy in the blood to rich in the fibrous food of meal. Flour, carrot, green vegetables, strawberry, pear, banana, apple of rough finish,etc. contain the abundant cellulose.

Magnesium, to guaranteeing the normal operation of the heart is indispensable. It contributes to lowering blood pressure, reduces the danger of suffering from heart disease, strengthen the vigor of the sperm, thus increase and become pregnant the chance to succeed. Rich in magnesium element in food such as the banana, beans, potato, oat, leaf vegetables, marine product.

Each man hopes to keep the vigor of sexual life, microelement zinc is of great advantage with this. Zinc is active compositions of different enzymes, grow very important about adjusting the immune system function, promoting. It is apt to lead to the fact sexual impotence happens that zinc lacks. But according to the newest investigation of the U.S. government, the person who lacks zinc exceeds 2/3 in the man. Beef, chicken, marine product, coarse food grain and bean contain abundant zinc element.

Antioxidant especially Vitamin E, can prevent the damage to the blood vessel wall of free radical, promote metabolism, the vigor of building up health, remove the internal rubbish, make cholesterol keep the normal level, prevent cataract, prevent arteriosclerosis, oppose coronary heart disease, reduce and organize declining and adjust and bear function,etc.. Coarse food grain, nut ( Peanut,etc.) , contain abundant Vitamin E in the vegetable oil.
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