New idea of male nutrition

New idea of male nutrition
The man, as the pillar of family and the society, the one easiest to overdraw is healthy, but the diet is that the health can bear the foundation of the important task. The nutritionist warns the men: Pay attention to reducing the absorption of fat, cholesterol, increase the absorption of protein, it is not all of the nutrition, pay attention to " nutrition " Man must new for knowledge in possession the following:

1.Do not use one's head in mending irons. Lack iron person, fewer than 1% really in the man, therefore in how mend iron, take a lot of trouble to think.
( 1) Mending irons may conceal the disease information that the viscera bleed and transmit to people. If most men present iron deficiency anemia, will be probably still hiding the viscera chronic bleeding or hidden danger of the hematopoietic obstacle in the body. If does not find out the reason which is short of iron and mend irons blindly and delay the opportunity of making a diagnosis and giving treatment.
( 2) Compared with women, men can't bear the overload supply of the iron. As the internal iron is in " The full pot " At the time of the state, women can be through the load removed the excessive iron of moon, but the man does not have this kind of advantage, the easy iron is full in order to suffer from. If suffer from blood disorder hemochromatosis at the same time, the excessive iron will be deposited in the histoorgan, form the threat to the health.
2. Should increase the absorption against oxidant. Antioxidant ( Especially Vitamin E) Can prevent free radical from damaging the blood vessel wall, thus prevent cholesterol from stopping up and contribute to preventing coronary heart disease. Coarse food grain, nut, vegetable oil almost contain the Vitamin E. So, the men eat more this kind of food.
3.Two kinds of supplementary vitamins --Vitamin B6, folic acid. Homocysteine is one of the dangerous factors among the heart disease, soldiers known in recent years, its one that turned danger into safety was vitamin B6 and contributed to decomposing homocysteine to make. Vitamin B6 is seen more in chicken, fish, coarse food grain, leguminous plant and cereal food.
4.Protein should stop before going too far. In order to pursue muscularly, it is relatively general to eat more food high in protein content in men. In fact, besides engaged in the intensity and moving, most men do not need supplementary too many proteins, meat, birds, fish, soyfood of daily medium-sized quantity, it is enough to add right amount of low lipoprotein milk products.
5.Pay close attention to zinc forgotten. Zinc is the active compositions of various enzymes in body, grow very important about adjusting the immune system function, promoting. But indicate, the person who lacks zinc unexpectedly exceeds 2/3 in the man according to U.S.A.'s newest investigation. So, the man should pay attention to taking in marine product, red meat, coarse food grain and leguminous plant.

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