Live much in man's strong physical power " The skin of waist " It is apt to be injured

Live much in man's strong physical power " The skin of waist " It is apt to be injured
Summary: As to much to sit for a long time man of work, waist muscle can be can be said " airline labourer " ,This kind of people's waist muscular tissue is not strong, strong enough, so support the normal " task " of the whole upper part of the body To waist, it is in fact very straining.
" Many patients come to dept. of orthopedics to see the clinic and tell the doctor directly, the waist is not good, the sexual desire has been reduced too, some have even presented the function obstacle. " The expert says.
The expert explains: " After in fact every individual has reached certain age, the waist will all begin to degenerate gradually, pathologic foundation, waist of protrusion of the intervertebral disc whether the intersection of regression and sex become and damage, the intersection of it and personal the intersection of body and power and difference to strain inten sity of quality, and pay attention to maintaining and having something to do with. " Director Huang pointed out, according to saying normally, if men paid attention to protecting the waist, this disease was seen and happened in old period more, because many professional men lack right amount of sports, or for a long time under the circumstances that the physical power of the high strength take exercise s now, will all cause the injury to the bone of basin.
To much to sit for a long time man of work, waist muscle can be can be said " airline labourer " in addition , This kind of people's waist muscular tissue is not strong, strong enough, so support the normal " task " of the whole upper part of the body To waist, it is in fact very straining.
The doctor gives an idea: Man is physical labourer especially, in bend over fetch thing or have, appear pain in the back, leg ache under the obvious situation of inducement, while being daily, lifting the leg has obvious pain senses, may suffer from protrusion of the intervertebral disc of the waist, should go to the hospital to check at once and diagnose. In addition it want at ordinary times more in right amount take exercises, but should not intensity too big, so long as increase by aerobic right amount of, supplement the calcium, can resume in short term. Propose doing sit-ups every day, about 10~15 minutes each time, movements are slow, regard feeling any uncomfortable the standard as.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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