Men should notice what _ men build up body while improving the health

Men should notice what _ men build up body while improving the health
Men want to take exercises and have many ones that need to pay attention to, please see the introducing detailedly of the ensuing chapters.



The men all like building up body, do not lack the figure of fitness even if it is cold winter, the behavior to worth, recommend, especially in all these under the subhealthy situation, the ones that built up body are particularly important.

But the building up body industry should pay attention to a lot of details, you will be healthier and healthier.

Several points need paying attention to under man's fitness:

First, the sexual desire is not good after sports, zinc is run off too much
As everyone knows, zinc is known as the man's ldquo; Sex element rdquo; . Internal zinc is insufficient, will influence quantity and activity of the sperm. To man who participates in body building, will lose more zinc, especially relatively sweat a long time, so it is particularly important to the man who often takes exercises to mend zinc.

It is effective methods to absorb zinc to eat more red meat, beefsteak. According to surveying and determination, every 100 grams thin beef can offer about 50% that zinc needs quantity on day. The seafood, mushroom, red meat, egg, coarse food grain contain abundant zinc too.

Second, in train, take, supplement chromium in time
Perhaps you have not heard ldquo; Chromium rdquo; This noun, chromium is that one kind maintains the mineral that the life needs, it can reduce cholesterol in the human body, increase endurance, can also make muscles increase, oxidize the fat. High-quality grape and Portugal

It has natural ldquo that the grape is done; Chromium storehouse rdquo; Good reputation. Ordinary man take, can offer enough chromium by one grape every day, man to participate in body building need.
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