How does the man keep the youth through sports

How does the man keep the youth through sports
The people in middle age, machines of different health can begin the sign of degradating or will degradate, how to slow down or delay this kind of degradation to become the question that men of this age bracket care about, in fact appropriate pointed sports can let oneself keep more youthful vigor at this time, slow aging.The editor recommends:Five major killers of men's health35 year old whether man move towards transition period of the middle age from youth, its physiological skill has already presented the delicate decline sign.
35 years old, to man, it is exactly in the prime, old and feeble, seem far away. However, this age bracket is that the man moves towards transition period of the middle age from the youth, physiological skill its appear delicate the intersection of decline and sign already, such as physical power drop and muscular strength subside and keeping in touch with amount of lung lower etc.. So, the men will have strengthened sports pointedly soon since 35 years old.
The prescription 1: Draw the abdomen and put up the leg
Practise the method: The body lies supine and lies on the swash plate, the arms are stretched, both hands hold the support behind the head, the upper part of the body is too fixed to move, exended legs with thighs draws the abdomen and puts up the leg to move upwards. Two legs try hard to press close to the chest and put down again, and then put up the leg, go on sequentially.
Requirement: The fixed angle of swash plate is according to one's own physical stamina state, such as belly strength of waist being better, the slope of the swash plate is a little larger, strength is small, the slope is a bit smaller. While drawing the abdomen and putting up the leg, two legs are stretched; The knee should not be crooked; When the leg is put down, the speed is slowed down, can draw belly muscles; One group is done for 10-15 times, have a rest for 1-2 minutes after finishing, make the next group to practise, can make 2-3 groups. Do for 2-3 times every week.
Function: Improve the muscular strength of belly of waist, expand the chest, strengthen and breathe the function.
The prescription 2: Lie supine both ends blow
Practise the method: Lie flat at floor or bed, legs joined to stretch naturally, the arms are stretched behind the head naturally. Get up hold, two leg arms are lifted and pressed at the same time, close to in the middle of the body, make the body form the fifty percent discount with hip as the axis, then restore to the original state, the sport that gets up that and then continue doing both endses. Make the intersection of l0-15 and time continuously, each exercise make 2-3 groups, temper 3-5 times every week. Can spend morning get up, or carry on behind the other sport, in order to assist exercise go on, do exercises.
Requirement: While getting up to sit in both ends, four limbs should be stretched naturally, does not need the crooked knee, should act at the same time, don't successively have; Both ends inhale while getting up, the leg exhales while putting down, don't intend to feel suffocated; For the first time practise, harmony may relatively bad, trick can't get up at the same time and fifty percent discount view little (trick can not be touched) . This does not matter, as time goes on, can make movements finished fully.
Function: Increase the belly strength of waist, improve the harmony of the body.The editor recommends:The breath way while running is exquisite
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