Several methods of man's strong kidney

Several methods of man's strong kidney
Whether a human body is stalwart, relate to power of the kidney. When it is cold, the human body needs enough energy and heat to keep in order to resist, it is timid to be if weak,will because " whether fire power is insufficient " ,Dizzy, have palpitation, breathe hard, symptoms such as incontinence or urine retention,etc. aching and limp, weak, urinates of knee and loin appear, this is deficiency of yang of kidney. Other persons lose little because of the internal body fluid, function of moistening, moistening and raising etc. fails, become thin for physique by clinical manifestation, knee and loin aching and limp dizzy tinnitus, mouth dry to swallow, do and hectic cheekbone red night sweating, urinating short and yellow, etc, this is deficiency of Yin of kidney.
It is numerous to raise the kidney and correct the empty method. Get sun more, eat more the intersection of heat and high warm food to invigorate the kidney male genital, select medicines that clothes invigorates the kidney, wait a moment. Until " the life lie in sport " A basic theories of keeping in good health set out, raise the kidney to correct emptily through sports, it is the positive measure that is worth recommending. Here, introduce, contribute to, raise kidney, correct timid and simple apt sport method that learn by several to reader.
The massage of waist has two kinds of methods to hold
After one or two palms are right to rub with the hands to the palm hotly, put to the waist separately, the palm is to the skin, upper and lower massage waists, to have hot senses. But once respectively of morning and evening, about 200 times of each time. It is angry that this sport can invigorate the kidney and receive.
Two, two hands clench fist, the arm stresses the position with the palm joint of two thumbs later on, natural the intersection of massage and either side of the small of the back, make annular to rotate massage inwards, exert oneself gradually, so that the sour bloated sense is fine, massage 10 about minute continuously, early middle late all one.
Waist office of kidney, make the intersection of either side of the small of the back and massage often, can prevent and cure the intersection of middle-aged and elderly people and caused by deficiency of the kidney slow the intersection of skin and the intersection of person who strain, have pains in the loins and back and disease.
Massage law of arch of the foot
Chinese medicine thinks, the direct kidney of fountain cave is passed, the foot spring cave law of the arch of the foot is the place where the turbid air drops. Massage the intersection of fountain and cave often, but benefit precise to invigorate the kidney, strengthen the body healthy, prevent senilis, and can the easy liver make eyes bright, promote the sleep, have certain curative effect to dizzy, insomnia, tinnitus, spitting blood, having a stuffy nose, having a headache,etc. that deficiency of the kidney cause. The massage method of arch of the foot is: Steep the foot with warm ink just before going to bed every day, after wiping each other hotly with hands and then, use the right arch of the foot of massage of left palm, the heart of left foot of massage of right palm, the above 100 times each time, in order to rub the hot both feet with the hands. This law has efficiency of the fire of invigorating yin and falling of strong kidney, very good to common abnormal heat disease results of middle-aged and elderly people.
Strong kidney calisthenics
1.Sit up straight, two leg separate naturally, with wide with shoulder, both hands crook the side of elbow to put up, the finger is stretched upwards, it is flat with two ears. Then, put up in both hands, feel and affect for degree to some extent, recover subsequently with two flanks. It is once to do for 3 to 5 times continuously, can do for 3 to 5 times according to the circumstances every day. Should relax all over before doing movements. Inhale while putting up in both hands, exhale while recovering, and strength should not be too big, too quickly. The movement can move muscles and bones, fluent passages through which vital energy circulates, make angry to belong to the pubic region at the same time, relieve function.
2.Sit up straight, left arm crook elbow, put two at the leg, right arm crook elbow, palm upwards, make, throw the intersection of thing and the intersection of movement and 3 to 5. While making and throwing the thing and acting, hands are thrown to the sky, movements can be slightly quick, inhale while throwing on hand, exhale while recovering. The function of this movement is the same as first movement.
3.Sit up straight, two legs are flagging naturally, control and turn the body 3 to 5 times slowly first. Then, two feet swing forward for more than 10 times, can increase and decrease according to the circumstances according to personal physical power. Relax all over while acting, movements want naturally, relax, while turning the body, truck yes, let's keep honest,should not pitch. This movement can move the knee and loin, the strong waist of kidney of benefit, often practise this movement, waist, knee can do exercises, beneficial to the kidney.
4.Sit up straight, unclamp the belt, take off your coat, it is hot to rub both hands with the hands, locate in the waist, rub with the hands and rub up and down, until the waist feels and generates heat. The intersection of law and very warm kidney this good for waist, waist have the intersection of key and cave to superintend and direct pulse, the intersection of foot and the intersection of the sun and the intersection of kidney and Yu, angry the intersection of sea and Yu, the intersection of large intestine and the intersection of Yu,etc. and cave that bladder pass, feel that generates heat all over after rubing with the hands, have function such as strong waist of warm kidney, relaxing the muscles and stimulating the blood circulation.
5.Both feet come together, lift excessively at two hands cross, then, bend over, both hands are touched, then squat down, both hands tuck, read " blow " silently But does not sound. Like this, can do for more than 10 times continuously.
Often practise the above-mentioned works, there is invigorating the kidney, firm and precise, function of strong knee and loin, open collateral channels.
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