How could the man sleep better?

How could the man sleep better?
Summary: Drink fresh to press fruit juice, the intersection of sugar, fat, microelement,etc. and nutrient component human body obtain and it eats fresh fruit to be similar. But the biggest one is not enough to lie in, the fruit has lost the essential meal fiber of much human body while it is pressed that delicious.
It is really good that fresh to press the juice nutrition of the fruits and vegetables. Behind it enters human digestive system, will make the blood alkaline, store accumulating in the toxin of cells, for instance heavy metal such as lead, aluminium, mercury and free radical,etc. discharge outside the body, so detoxify on the function of arranging the poison, purifying the organism.
In addition, it also promotes digesting, promotes the appetite, whitens the function that the skin, callisthenics reduce weight. To patient, the elderly and infant and pre-school children, its function of intestines and stomach is relatively weak, the intestines and stomach wriggle slowly, there are less inner lactic acid of intestines funguses, the food is difficult to digest to remain in the intestines and stomach, supplement in the meal by drinking the fruit juice the deficiency of the nutrient component is very a ppropriate. If the adult can't guarantee rational meal, some supplementary nutrition that it can be appropriate to drink some fruit juice; There are those persons who does not like drinking boiled water, the fruit juice with fragrant and sweet taste can make their amount of drinking water increase, especially guaranteed requirements for moisture of the body in summer.
In fact, drink fresh to press fruit juice, the intersection of sugar, fat, microelement,etc. and nutrient component human body obtain and it eats fresh fruit to be similar. But the biggest one is not enough to lie in, the fruit has lost the essential meal fiber of much human body while it is pressed that delicious. The water soluble fiber represented by pectin prevents and reduces the health care efficiency of diab etes, cardiovascular vessel disease, but the insoluble fiber is used for preventing pathological change of the system of intestines and st omach more, stimulate the intestine to wriggle and promote the function that defecate. In addition, the meal fiber can also influence the blood glucose level, reduce diabetic's dependence on medicine, still prevent the heat surplus, control fatly and preventing cholelithiasis, lowering the efficiency of the fat of blood. Solve meal the intersection of fiber and little best method in the fruit juice, until the remaining solid residue is eaten up together squeeze juice, in this way the nutrient component will not have any loss.
In addition, don't heat after squeezing the juice from the fruit, will make vitamin destroy at various degreesly in this way. The empty stomach is unsuitable to drink the fruit juice of higher density, in case that the stomach is damaged. Lunch and dinner should not be drunk more either, because a large amount of fruit juice will dilute the density of gastric juice, the fruit in the fruit juice is sour will also bind the digestion and absorption which influences the se nutrient components with some nutrient components in meal.
The editor recommends: Cosmetic medicated diet Four kinds of food help you to be far away from wrinkles
The editor recommends: Summer keep in good health Several kinds of situations that can't have a bath absolutely
|