The man must know _'s male health care of way to keep in good health of prostate

The man must know _'s male health care of way to keep in good health of prostate
It is the season of occuring frequently of prostatosis in cold winter, the male friend must take care! The rule of knowing the prostate keeps in good health is that each male friend must know, introduce under doing here to you.




It is pungent to give up
Spicy food such as wine, hot pepper stimulate function, can cause transient perineum part uncomfortable, can cause prostate and the intersection of bladder and congestion, edema of neck, cause the resistance of prostate to reduce. So, in cold winter, you had better not be by eating the spicy food and drinking a large amount of wine to get warm.
Do exercises hardworkingly
When it is cold, should insist on appropriate physical training too, for example practise taijiquan, jog or take a walk etc. after a meal. So can improve the blood circulation, very meaningful to improving immunity, preventing the emergence of prostatitis.
Believe you if has known what time the above will prevent the knack of prostatosis, you can the intersection of principle and this kind let the intersection of you and disease of good fortune of losing etc..
Drink more water
It will make the urine concentrate, urinate the number of times to reduce to reduce to drink the water, thus to prostate and other internal organs (kidney, bladder,etc.) Will all exert an unfavorable influence. So cold season though sweat has been reduced, should drink more water too.
Protect and make warm
Some and cold-proof can reduce the muscular tissue to shrink, make congestion of the prostate, hydropic state resumed. Cold-proof can also prevent cold, because a lot of cold drugs will aggravate the symptoms of some prostatosis.
Eat more zinc
Microelement zinc can strengthen the function of resisting infection of the prostate, should take in more. For example marine product, red meat, coarse food grain, bean, white melon seed, shelled peanut, pumpkin son, sesame,etc. contain a large amount of zinc. In addition,in dining table of man also should coarse food grain, nut, vegetable oil, vegetables and fruits fresh more a bit, with supplementary various antioxidant.
Mo Jiu sits
In winter, a lot of people are unwilling to go out, especially some old persons like sitting at home even more. It will make the prostate burden relatively serious to sit for a long time, many prostatosis patients will all think that has sat and made them very uncomfortable for a long time. So should try hard, avoid, sit or need, sit the intersection of time and longer amusement for a long time winter, such as play mahjong,etc..
Don't suppress the urine
It is relatively cold in winter, a lot of people are unwilling to climb out of the warm quilt to go to toilet at midnight. But suppressing the urine will let the bladder be excessively plentiful, oppress the prostate, to disease patient of prostate, apt to cause the intersection of urine and backflow, give high-order internal organs (kidney and ureter) Bring danger.
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