How the man sleeps the healthiest

How the man sleeps the healthiest
The intersection of sleep and size, the intersection of sleep and quality of quality of time, determine state of mind, work and learning efficiency of people. How to guarantee the sufficient sleep? Advise everybody to try the following one " Health care of sleep " Method - -
Massage fountain cave
It lie you difficult while falling asleep at quilt,can oneself massage fountain cave: Put the arch of the foot of a foot on the big halux of another foot, do the movements rubing back and forth, until the arch of the foot generates heat, and then change another foot. Hocket like this, your brain attention concentrates on the foot, it is long, people even tired, strand purpose, want to fall asleep. If insist on for a long time, still can play a role in keeping healthy.
Comb one's hair and relax the nerve
Combing one's hair helped the blood vessels to be unobstructed before sleeping, can strengthen the nutrition supply of brain cell, it is old and feeble to delay the brain. But combed one's hair before sleeping, can improve the sleep, improved sleep quality. After the tense working of one day, comb the head, can make the nerve relaxed, dispel fatigue, make the brain get very good rest.
The comb combing one's hair should try hard to adopt the ox horn comb, the jade is combed, wooden comb, it don't be too sharp and too dense to comb the tooth; It should be appropriate to comb hard, it can't be overweight either to be should not be too light; Comb the speed, it can't be slow either to be can't be too fast. Will accomplish the speed moderately while combing each time, it is appropriate to exert oneself, comb to purpose to. It is the whole for head comb,is it the best is it early every day, of, a late 3 times,10 minute each time.
Appropriate aerobics
Appropriate sports mean that feel happy but not tired sports after sports. Carry on the aerobics of 30 minutes in 6 hours before sleeping, should pay attention to not mustn't be moving just before going to bedding. You had better run on foot for 30 minutes quickly, then go home slowly, and then steep the foot (soak the ample back) with the hot water ,Can help the sleep. The person with worse physique, the sports suitable for Taiji, qigong, take a walk etc. and relax. Physique better person can go on, jog and bicycle ride conduct low aerobic of amount of exercise at slow speed, invigorate body.
Foot bath of hot water before sleeping
Steep foot with hot water sleep, can promote the intersection of foot and angiectasis, accelerate blood circulation. There are more foot points, the stimulus of the hot water can play very good function of health care, especially suffer from insomnia and the variceal one of foot.
The editor recommends:When is not it suitable for having a bath

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