Several kinds of food which the man should eat more

Several kinds of food which the man should eat more
Summary: Men can't bear the overload supply of the iron. As the internal iron is in " The full pot " At the time of the state, women can be through the load removed the excessive iron of moon, but the man does not have this kind of advantage, the easy iron is full in order to suffer from. If suffer from blood disorder hemochromatosis at the same time, the excessive iron will be deposited in the histoorgan, form the threat to the health.
The nutritionist warns the men: Pay attention to reducing the absorption of fat, cholesterol, increase the absorption of protein, it is not all of the nutrition, pay attention to " nutrition " Man must have new possession the following knowledge:
First, use one's head in the man lacking ironing person, fewer than 1% really on mending iron, therefore in how mend iron, take a lot of trouble to think.
First, mend iron, may conceal viscera, bleed, transmit the intersection of disease and message of people to. If most men present iron deficiency anemia, will be probably still hiding the viscera chronic bleeding or hidden danger of the hematopoietic obstacle in the body. If does not find out the reason which is short of iron and mend irons blindly and delay the opportunity of making a diagnosis and giving treatment.
Second, compared with women, men can't bear the overload supply of the iron. As the internal iron is in " The full pot " At the time of the state, women can be through the load removed the excessive iron of moon, but the man does not have this kind of advantage, the easy iron is full in order to suffer from. If suffer from blood disorder hemochromatosis at the same time, the excessive iron will be deposited in the histoorgan, form the threat to the health.
Second, should increase antioxidant of absorption against oxidant ' Especially Vitamin E) ,Can prevent free radical from damage the blood vessel wall, thus prevent cholesterol from stopping up and contribute to opposing coronary heart disease. Coarse food grain, nut, vegetable oil almost contain the Vitamin E. So, men should eat more this kind of food.
Third, two kinds of supplementary vitamins - --Vitamin B6, homocysteine folic acid is one of the dangerous factors among the heart disease, soldiers known in recent years, its one that turned danger into safety was vitamin B6 and contributed to decomposing homocysteine to make, see more it in chicken, fish, coarse food grain, leguminous plant and cereal food.
Fourth, protein should stop before going too far in order to pursue muscularly, it is relatively general to eat more food high in protein content in men.
In fact, besides engaged in the intensity and moving, most men do not need supplementary too many proteins, meat, birds, fish, soyfood of daily medium-sized quantity, it is enough to add right amount of low lipoprotein milk products.
Fifth, pay close attention to zinc zinc that is forgotten, it is the active compositions of various enzymes in body, grow very important about adjusting the immune system function, promoting. But indicate, the person who lacks zinc unexpectedly exceeds 2/3 in the man according to the newest investigation of the U.S. government. So, the man should pay attention to taking in marine product, red meat, coarse food grain and leguminous plant.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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