What food the man eat job high pressure to recover from fatigue?

What food the man eat job high pressure to recover from fatigue?
The man is as the pillar of a family, the pressure in work, does not use many speeches. Work although one piece kind important health only all foundation. Whether you have this kind of phenomenon. Original good health and fitness, suddenly began to present fatigue of the unidentified reason again and again. Even undergo the abundant rest, will still feel languid, tired; Sleep and does not wake up every morning, often tow the tired out body, rely on coffee to refresh oneself, force oneself to cheer up. I wonder if why, always feel a bit unable to do what one wishes, " tired " from the deep of the heart ,Finish, after the work for one day, see " the news hookup " yet evening, rest on at the sofa falling asleep ......

The work is tired can be solved what food is eaten more
First, can't lack alkaline food in the diet, such as the fresh vegetables (purple wild cabbage, cauliflower, celery, naked oats dish, turnip tassel, pakchoi) Can neutralize the internal one with fruit, fungus alga, milk,etc. " Tired and plain" --Lactic acid, in order to relieve fatigue.
Second, calcium is that the natural pressure relieves pharmaceuticals. The person which is short of calcium is always kept constantly on the run drainedly, the nerve is highly tense, what the work is produced is tired and unable to be relieved. While absorbing rich food containing calcium such as the milk and yoghurt, must not forget to supplement magnesium, "enrich the calcium, mend magnesium, eat up, regret right away! " Rich in magnesium element in food such as fresh wheat embryo, buckwheat, walnut, almond, claret, banana, laver, crude honey and soya bean.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Various " timid men " Enter reinforcing method The spleen is empty to choose the thin fiber
The editor recommends:Whom man know 10 kind hot to induce oestrus food
The editor recommends:Male diet Arrange malicious the whole attack strategy healthily three
|