What the man must know is the best to build up body the _ men of the way build up body

What the man must know is the best to build up body the _ men of the way build up body
In fact, build up body for man, have a successful career, the family is happy and safeguarding one of the basic key elements of the friendship. The first lover of the man's is an undertaking forever, but not if is not healthy, the first lover will not even favor to us.
Then, what is the most key problem that a man build up body?
In " the man's domain " Blog at,see whether because whether it is following, can't be lasted recommendation.
First, the best weight-reducing way of the waist is to carry on the abdominal exercise
A lot of people of mistake think and do exercises the muscles of a certain position on one's body, the fat of that position will be " consumed " . Actually, no matter which kind of sport does it go on, it consumes to be whole body instead of fat of position a certain. Certainly, if you have reduced the fat of the whole body, then you will see the reduction of the fat of belly naturally.
Second, keep fit for one week will only need to do exercises twice
Wrong research shows, human muscles give up doing exercise, strength will disappear soon. Must do exercises after an hour, could regain the good health state. Scientist point out do exercises most effective everyday, do exercises once a week, can keep fit competence.
Third, reduce weight do exercises, must shed profuse sweatinging
The mistake will only reduce the body temperature while sweating, make the body avoid overheatedly, but can't reduce weight. The weight may lighten some after tempering, but it was lost moisture that lightened, once supplement water, the weight will recover.
Fourth, jog 1600 meters and consume more energy than the same distance on foot
Whether mistake, no matter you jog or walk 1600 meters, energy consumed is the same. Because you to move the same health of weight in distance that equal to, the speed is inoperative. If you jogged but walk for 30 minutes, then the energy which you consume increased greatly, because you have run in farther distance.
Fifth, can't it recovers normal breathing to be to temper excessively in the some time after do exercises
Should become more and more normal to breathe in about 5 minutes after doing exercises correctly, the speed that the heartbeat does not meet an urgent need, it should not be drained either that the body reacts. Help healthy exercise to be should not be too strenuous and feeling uncomfortable or dog-tired, and should be comfortable, freely, in high spirits.
Sixth, it walks to be building up body one of the methods best
Contribute to promoting the blood circulation of the whole body correctly on foot, thus can improve your overall feeling to the health.
Seventh, use the extension sports of strength to make muscles whippy
The mistake is various extension sports, such as crook both hands and touch the tiptoe etc. before wrench movement or bending, the upper part of the body of waist, should go on slowly, let muscles be spread and relaxed. Make muscles tighten, be injured with the extension sports meeting of strength.

Eighth, used for tempering time should have 20 minutes while being minimum one day
The correct human body nearly has 520 pieces of skin skeletons, good sports should make these muscles all exercise. It is not enough to stretch arms within one minute and kick. Appropriate sport minimum to have 20 minutes.
Need, do exercises how long enable health, depend on the health while beginning to do exercises. If the state is not good, certainly can not make the body turn better within 3 weeks. Healthy and not all right, maintain. And keep fit and obtain healthing needs doing exercises. After doing exercises for some time, you will find it is not as difficult as before for sports to stand up, because your health has been already in good state, the health level has been improved a lot.
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