Muscle coaching method which the man must know

Muscle coaching method which the man must know
A lot of of us are not physical labourers, so daily building up body seems particularly important, do exercises, can make physical state of us fine often, and this to the same too at the tolerance of sex. (but always) in the sexual life, man generally And at the movement as voluntarily as woman in person of fetching, for this reason, practise, can enable health of you up to the good state a little while being following, in order to realize the perfect sexual life.
As to sex harmony, the important position includes in the muscule activity from top to bottom: Both shoulders (in order to embrace better) , the belly, hip and groin (the main area of sexual activity) .
1,Both shoulders
This set of movements not merely can accomplish this for increasing the strength (weight lifting and chin of both shoulders) ,Can also increase flexibility. Turn and roll the flexibility of about upper and lower both shoulders on the bed. In order to make the best result, stretch both arms forward, catch the left wrist with the right hand, and then stretch both arms to pull to the head, and exert oneself backward, until the axillary place feel slight pulling force. Keep this posture several 5 times, then relax both arms, and then repeat this movement one or twice.
2,Belly
Perhaps the muscles of the belly are the most important muscles when the man make love. The most frequently used sit-ups can strengthen belly muscles. Lie supine, pairs of the intersection of knee and bending, both arms embrace the front or do up tightly as supporting in the posterior military press alternately, lift head and both shoulders slowly, make both shoulders leave 4 inches of ground. Keep this posture several 3 times, then relax and repeat this movement, the number of times is within the limit of individual's comfort intensity. Increase the number of times slowly in accordance with the personal exercise state.
3,Hip and groin
This part of main points of exercise are the flexibility, instead of strength. Two kinds of following exercises contribute to realizing this purpose.
The first is practised. Sit on the floor, two feet come together, both legs are crooked, one pair of knees is separated, it is enough to step on the joint to put one pair of elbows between two knees. Then hold pair and step on, and make two soles collide, the body is bent forward, use one pair of elbows at the same time and withstand two knees separately, press two knees to the floor slowly. When you feel the groin have spirit that draw the sense, stopped and kept this posture several seconds ago. Relax, and then repeat this movement 2 to 3 times. Do this one while acting, should guarantee movements are very soft.
Second kind of exercise. Cross legs and sit down, the health slopes forward, stretch before both arms try hard. When you feel the groin have spirit that draw the sense, bend one or two times softly.
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