How to practise the man is strong?

How to practise the man is strong?
Brief content: The intrepid health of now not only it is the man's dream, it is the woman's ideal too, because job life has a higher requirement on our body.

The strong man practises like thisAn aerobic of moulding strong physique and muscle at the time of endurance training. In the sports of the similar intensity, endurance training will make muscles strong, but will not improve the heart function. Because muscles are consumed calorie more than the adipose tissue, the increase of muscle quantity will maintain more ideal weight finally. Make different plans according to people's different physilogical characteristics in endurance training.If can not train aptly, the weight lifting has higher risks that hurt muscles and the joint. It needs some basic guidance to want the person of the weight lifting, including how to shoulder a heavy task and regulate center, and how to breathe (initial stage while pushing away or mentioning, inhale while relaxing) while acting repeatedly . To most people, training should be controlled in 10-15 times. Too large weight will increase dangerously. Should train body every position alternatively.Some in need of proving is, the body building should be based on one's own health condition as the amateur, right amount of sports, pay attention to the technological movement norm at the same time, adopt enough safety assurance, so as not to cause the body injury. As to the thing that beginner, sure or stunt, should be guided and accompanies and train by the coach.
The editor recommends:It is not fat people's ideal sports events to build up body and run

|