What _'s male health care of health care the man should be

What _'s male health care of health care the man should be
How should the man keep in good health? How does the man keep in good health to eat the health? Group into leaving your detailed introduction small below.



After the man reaches the middle age, the physiological function fails gradually, the aging phenomenon comes quietly too. So, the middle-aged person is in daily life, the persons who must guard against taboo mdash keeping in good health; mdash; Hard to endure.
Can't be hard on daily life to endure
The stool is hard to suppress, can cause habitual constipation, haemorrhoids, anal fissure, proctoptosis, in addition can also bring out cancer of colon of the rectum. Suppress urine, cause, down abdominal distension pain difficult to bear, cause the intersection of urine and the intersection of way and infection and emergence of nephritis, very harmful to the health.
So, it will should urinate immediately after having urine purpose to form the habit of the fixed stool. Feel giddy think sleep, hold on firmly despite extreme adversity, pain, etc. eithering, can't strong with coffee and strong tea go irritate the nerve evening whenever, so as to avoid neurasthenia, hypertension, coronary heart disease,etc..
Can't be hard on the diet to endure
Water is the material that the human body needs most, the middle-aged person must get used to drinking the water regularly, drink the water 6- 8 cups every day. It is human body's signal which is short of water to be thirsty, show internal cells are in dehydrated state, if reason that put, can influence the health while being hard to endure.
Should take food immediately when being hungry, don't postpone eating time at will and otherwise may cause intestines and stomach shrink, abdominal pain, serious hypoglycemia, trick aching and limp shiver, feel dizzy to present suffering from abdominal pain, serious hypoglycemia, trick now, even go into a coma, shock. Often too hungry to take food, after being apt to cause people in middle age of disease such as ulcer, gastritis, indigestion,etc., the physiological function fails gradually, the aging phenomenon comes quietly too. So, the middle-aged person is in daily life, the persons who must guard against taboo mdash keeping in good health; mdash; Hard to endure.
Can't be hard when the body is tired to endure
The tired body needs to resume the normal responses of physical power and energy, meanwhile, it is a kind of automatic control signal that people have and are warned. If does not take measures immediately according to warning, then the human body will fall sick from overwork, the one hundredth disease is burdened with.
So, among them when annual people feel oneself that there are symptoms such as weak all over the body, muscle aching, giddy *69120*, bradyphrenia, the depression, palpitation, heartbeat, breathing to accelerate,etc., do not need ldquo again; Hard to boil rdquo; Go down. Should pay attention to striking a proper balance between work and rest immediately, unsuitable to stay up, it is unsuitable to do the assaulting work; The thought should be relaxed, the chest is prohibited broadly, the mood should be happy because don't be worried because of some trival matters, don't care about the personal gain or loss too much, should take the health care measure as soon as possible, dispel physical and psychological fatigue.
Can't be hard when the body is ill to endure
Physiological functions of important organ such as the middle-aged person's brain, heart, kidney of liver,etc. fail unconsciously, immunity, regenerated ability and endocrine function of the organism of cells are dropping.
|