The man often eats the coarse food grain and can lengthen the _ nutrition guidance of the life-span

The man often eats the coarse food grain and can lengthen the _ nutrition guidance of the life-span
The man often eats the coarse food grain and may think the coarse food grain is a remote vocabulary to can lengthen a lot of friends of life-span, but a fashion agitation of wiping out the coarse food grain of society blows quietly now, in the kitchen of the urban family, the coarse food grain begins to contribute.
Popularize general knowledge:The coarse food grain actually includes the millet, glutinous millet, barley, buckwheat, corn, Chinese sorghum, highland barley; Soya bean, young soya bean, broad bean, mung bean, red bean, pea, potato; Sweet potato, Chinese yam, chestnut, water caltrop, peanut kernel, sesame.
Contain a large number of meal fibers in the coarse food grain, and this kind of meal fiber is closely related to health, it plays an important role in preventing some diseases of the human body. Namely eating the coarse food grain can prevent some diseases, such as intestinal cancer, appendicitis, constipation, haemorrhoids, diabetes, heart disease, high cholesterol disease and obesity,etc..
The coarse food grain belongs to the flat food, and its cellulose is difficult to be absorbed by the human body, make it improve the microbial colony of intestines and stomach and produce the physiological function low in calories. The coarse food grain can also avoid the emergence of the hot venereal disease, and human most diseases are hot venereal diseases, such as dysentery, hepatitis, psychosis, diabetes, cancer, nephritis, rheumatism, sore furuncle, hypertension,etc.. There is the following function to eat more coarse food grain.
Prevent and cure the function of vascular disease of the heart brain: The organization of the coarse food grain binds with sour salt of gallbladder, reduce its liver sausage to circulate, limit the production, absorption of cholesterol, urge it to discharge outside the body, can prevent diseases such as hypertension, atherosclerosis,etc.. For example, the pectin is bound with surplus cholesterol, urge it to discharge outside the body, impel the cholesterol supersession to be normal, safeguard the health of the cardiovascular system.
Prevent and cure the function of diabetes: The coarse food grain contains the starch too, but can't cause the rising of blood glucose after the ingestion coarse food grain, its reason lies in the cell wall of the coarse food grain is difficult to be destroyed by the human body.
Treat the function of constipation: The organization of the coarse food grain contains more meal cellulose, the cellulose of meal passes the function of the supersession, can produce and lead hydroxyl compound rushing down, promote the intestines to wriggle, shorten the time of stagnating in the intestines of excrement and urine, make the stool unobstructed.
The function of reducing weight: The meal cellulose of the coarse food grain can be adjusted and digested and assimilated the function, lengthen the detention time in the stomach of food, postponement can digest candies and appear in the small intestine, influence the nutrient to the mucous membrane disperse of intestines, thus delay the absorption of the nutriment. The cellulose of meal can produce the feeling had enough, avoid taking in too much heat energy, fat, carbohydrate, prevent fat function.
Urge to defecate: The mankind must have excrement and urine, then what kind of harm to people of excrement and urine is a little fewer? Eat the coarse food grain! Eating the coarse food grain neither will form the malodorous excrement and urine, but also still treat function.
Prevent and cure depression: According to American psychologist, the diet of high heat has aggravated the emergence of depression, and the meal cellulose has calm function. After patient's ingestion of depression contains the cellulosic coarse food grain of a large amount of meal, its depressed state is lightened to some extent.
Stop the function of breathing heavily: The coarse food grain has function of relieving bronchospasm, its principle is not clear.
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