Just man

Just man
The straight and upright waist pole conducts oneself Lumbar vertebrae health care is very important
Human body a tired one leg most, a waist. Though use the leg on foot every day, the leg has already had a rest while sitting down, the waist is still supporting the weight. So, the maintenance of the lumbar vertebrae is very important.

You sit in the office for 10 hours every day, drive for 2 hours, come back home to take the sofa for half an hour, read or surf the Net and work in the study for 2 hours, sit down for 2 hours in front of treating with courtesy and taking the dining table Has sat and injured the waist for a long time, your waist must be tired out
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually. Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd.
What is it about the intervertebral disc is outstanding?
The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible. The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
Safeguard the lumbar vertebrae and take action
Moved the waist from morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched. Had better move the waist from morning, stretched back and forth, rotated from side to side, " stretched oneself " Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
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