The man must look How to eliminate the _ man of beer belly to reduce weight

The man must look How to eliminate the _ man of beer belly to reduce weight
Man to have beer belly if you graceful handsome that you must come on, see this piece " How to eliminate the beer belly " . Have offered 3 kinds to you the method here to subtract the beer belly, one is the most suitable that select.




Nutrition scheme

Total principle: Have more meals a day but less food at each, the diet is controlled

The persons who reduce weight always in hungry state are not a kind of good phenomenon, this satiety that will make you eat in the next meal unconsciously. Propose the intersection of you and the intersection of small quantity and large meal, arrange reasonably with the meal behind morning, in the afternoon and sport, will lighten the intersection of hunger and sense of you, easy to it has 7 to be full to right away come to a halt in at dinner, realize the control of diet easily.

Movement scheme

Total principle: Aerobics are a main fact

Studies have suggested, want, want, burn the intersection of belly and fat, need strength training and have oxygen exercises combine together fast. Many kinds of contact details combine together, will make you reach and train the goal more quickly.

The heart function is practised

It contributes to reducing the body fat level that the heart function of the law is trained. It is all very good exercise methods to leave, jog, swim, ride bikes,etc. quickly. The project choosing you how to like, regard training as a kind of enjoyment. What deserves to be mentioned is it walks to be one the intersection of whole body and the intersection of and sport quickly, it especially can temper belly. Propose the heart function that is carried on 3~5 times a week is practised, time for each time maintains at about an hour. The heart rate controls 60%~70% in the maximum heart rate (maximum heart rate =220 - age) .

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