Man should give waist" Lighten the burden " man health care

Man should give waist" Lighten the burden " man health care
The waist is for man, there are unusual meanings. It not only bears the fulcrum, connection of the weight of upper part of the body and plays the half-length pivot, also the origin of producing a male heir to continue the family line that the Chinese medicine idea thinks. However, modern social quick rhythm life style, too big pressure and lacking bad habits and customs such as the movement,etc., make the man's waist burden heavier and heavier.




Relevant expert say man should give waist ldquo when being interviewed by " life Times " reporter; rdquo of lightening the burden; (used after a verb to indicate the completion of an action).
Man 40, over half waist is problematic
Wound a subject Deputy Director Zhang XingPing in Wangjing hospital of academy of sciences introduces Chinese Chinese medicine when being interviewed by " life Times " reporter, the waist which we say frequently, mainly mean the structure of lumbar vertebrae, namely get to this Section between the fifth lumbar vertebrae from first lumbar vertebrae, and some institutional framework around. According to aspect of anatomy, this position of the waist, only the lumbar vertebrae is the bone structure, the strength that the upper part of the body movement conducts can only go on through the lumbar vertebrae, so the lumbar vertebrae has born the weight of all weight of upper part of the body, its load is quite great. Generally, when we sit down, both legs have already had a rest, but the waist is still supporting the weight. Only while lying flat, the pressure that the waist bears the weight of is minimum. Still some people position of sitting is wrong, used to leaning forward and sitting, the pressure that the waist intervertebral disc bears the weight of is largest at this moment.
ldquo; From the viewpoint of social role, than woman lsquo male waist; Hard rsquo; Many, no matter in work and life, should bear greater heavy burden. Heavy manual labor is mostly done by the man, it is that the man bears too mainly to live in physical power of the family. So men have lumbar muscle strain,etc. the disease incidence should be higher than women. rdquo; Zhang XingPing points out, ldquo; Meanwhile, male waist traumatism is relatively common too. On one hand, there are more the men engaged in dangerous work than women, in addition, man's natural instincts like taking risks, the sports participated in take project that the antagonism is strong, with great amount of exercise as the core more too, injured probability higher. rdquo;
Big head of the department of surgery, head of the department of bone and concurrently osteonecrosis and joint of Chinese-Japan Friendship Hospital of Ministry of Public Health keep and rebuild the plum honour Professor, director of centre, and tell " life Times " reporter, in recent years, the rate that men seek medical advice because of waist disease increases day by day, it was waist intervertebral disc stressing, lumbar muscle strain that saw at most, regression change,etc. of lumbar vertebrae. ldquo; Especially the waist intervertebral disc goes wrong, mostly man between twenty and fifty. rdquo; With the years, intervertebral disc really can take place the intersection of regression and the intersection of and change, lose normal elasticity and tension slowly. But the modern bends over one's desk working for a long time, sit down in the office for last 10 hours, it takes an hour to go home by car, it is that a buttocks gets into the sofa to get home, single movements will cause convulsion of waist muscle for a long time, the waist is destroyed, will go wrong too on the mechanics structure by the strength harmony, it is extremely apt to lead to the fact the muscle ligament is tired, and the one that accelerated intervertebral disc is old and feeble. It is long, the waist will be fought back, symptom such as being difficult that present various acid to ache, bend over. Investigation of the authoritative organization of prevention and cure of disease of national dept. of orthopedics statistics show, in the crowd of man 30-40 years old, 59.1% suffer from neck, lumbar vertebrae disease.
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