The body building _ men at home of the man build up body

The body building _ men at home of the man build up body
Because the man had to work a busy schedule, perhaps there are gymnasiums and but can still make body building to come back home, here just introduces the body building at several kinds of men person's home.




No.1 half squats and good for the leg with the wall

Need, select one wall in home, hand support squat down by the strength of the shank slowly while in wall, had better can take one light things in the hand, for example water that heat up water, squat, down, can make the shank exercise while not standing up, still can dispel the surplus fat of shank, make the shape of the leg more goodlooking too. 15 one, make three groups.

N0.2 bends and rows the boat and strong in carrying

This movement mainly tempers the back, increase strength and does not say, still can reduce the dorsal fat, decorate the dorsal lines. Select a home of vacant lot to stand well, take two bottles of open mineral water in hand, the knee joint is a little curved, the waist collapses, square one's shoulders and stick up the buttocks, rely on dorsal strength to mention upwards the mineral water Laszo with hands, meanwhile, accept in the shoulder. 12 one, make three groups.

Prostrate to come out boldly to be good for the waist: This movement mainly tempers the waist. Prostrate in bed at home, armrest embrace head, it leans against strength of waist to be upper part of the body upward. In order to strengthen waist strength, 15 one, make three groups.

N0.3 push-up good for the chest muscle

This movement is mainly pectoralis major which tempers the man, the sitting room or dining area at home, unless it look for it is only two pieces for stool all of left and right sideses last each, it make to support two hand,it bow in at getting all more more right, 12 are one group, make three groups. Remember, while doing the push-up, want, draw the abdomen, square one's shoulders, try hard, draw chest, make the intersection of chest and the intersection of muscle and full having type. In addition, this movement still corrects bow-backed function.

NO.4 position of sitting draws the abdomen and puts up the leg

This movement is mainly to temper the belly, an only stool is put on the vacant lot at home, sit in above, lift leg by strength of belly, cross both legs upwards.

So as to reduce the surplus fat of belly, make belly muscles strong, perfect. Lift 15 upwards each time, do three, the middle can take a quick nap, but difficult to be long too.

NO.5 biceps put up and good for hands

This movement mainly tempers the hand. So long as sit on the only stool in home finishing, it is very simple. Function as the dumbbell with two open mineral water bottles, lift parallelly up, but should remember the upper arm is close to the truck when making, the fixed bicipital strength of working well shrinks the biceps, in order to increase hand strength. 15 one, make three groups.
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