The practical approach _ men whose strong kidney strengthens Yang of the man build up body

The practical approach _ men whose strong kidney strengthens Yang of the man build up body
It is very important that man's strong kidney strengthens Yang for health care of health, then what methods can play a such role? Please see the introduction to the ensuing chapters.






Whether a human body is stalwart, relate to power of the kidney. When it is cold, the human body needs enough energy and heat to keep in order to resist, if weak and timid, can because of ldquo; Insufficient rdquo of fire power; ,Dizzy, have palpitation, breathe hard, symptoms such as incontinence or urine retention,etc. aching and limp, weak, urinates of knee and loin appear, this is deficiency of yang of kidney. Other persons lose little because of the internal body fluid, function of moistening, moistening and raising etc. fails, become thin for physique by clinical manifestation, knee and loin aching and limp dizzy tinnitus, mouth dry to swallow, do and hectic cheekbone red night sweating, urinating short and yellow, etc, this is deficiency of Yin of kidney.
It is numerous to raise the kidney and correct the empty method. Get sun more, eat more the intersection of heat and high warm food to invigorate the kidney male genital, select medicines that clothes invigorates the kidney, wait a moment. But from ldquo; The life lies in sport rdquos; A basic theories of keeping in good health set out, raise the kidney to correct emptily through sports, it is the positive measure that is worth recommending. Here, introduce, contribute to, raise kidney, correct timid and simple apt sport method that learn by several to reader.
The massage of waist has two kinds of methods to hold
After one or two palms are right to rub with the hands to the palm hotly, put to the waist separately, the palm is to the skin, upper and lower massage waists, to have hot senses. But once respectively of morning and evening, about 200 times of each time. It is angry that this sport can invigorate the kidney and receive.
Two, two hands clench fist, the arm stresses the position with the palm joint of two thumbs later on, natural the intersection of massage and either side of the small of the back, make annular to rotate massage inwards, exert oneself gradually, so that the sour bloated sense is fine, massage 10 about minute continuously, early middle late all one.
Waist office of kidney, make the intersection of either side of the small of the back and massage often, can prevent and cure the intersection of middle-aged and elderly people and caused by deficiency of the kidney slow the intersection of skin and the intersection of person who strain, have pains in the loins and back and disease.
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