's prevention and health care of ten kinds of methods that the man gives up smoking completely

's prevention and health care of ten kinds of methods that the man gives up smoking completely
1,Dispel tense mood: Is the sharp work state the main cause that you smoke? So, take the intersection of you and around all away, smoke apparatus, change working environment and working routine. Some diet chewing gum, the fruit, the fruit juice and mineral water put in the workplace, make more several short rest of time, get, do exercises while being outdoor, sports only need several minutes.
2,Weight question: The weight will often obviously increase after giving up smoking, generally increase by 5-8 pounds. The person of smoking will reduce the basic speed of human metabolism after giving up smoking, and will eat more food to substitute smoking, so the weight will increase several kilograms within short time after the person smoking gives up smoking, but can deal with the weight to increase by strengthening the amount of exercise of the body, because increase the amount of exercise and can accelerate metabolism. It had better be the food without fat to eat the snacks. In addition, drink more water, does not make it free in the stomach.
3,Strengthen the consciousness of giving up smoking: Define the goal changes the working environment and old habit related to smoking, the resolution that will think of not smoking of the persons who give up smoking again. There should be this kind of consciousness, namely the sense of taste and sense of smell will turn better several days after giving up smoking.
4,Look for the possible alternative: One of the main tasks after giving up smoking finds the possible alternative not smoking under the condition that seduced into: Do some the intersection of skill and game, make two getting unoccupied hand, through brush teeth, make on the oral cavity producing, wanting taste that smoking by one, or divert one's attention through the exciting talk. If you have a cigarette after liking every morning after drinking coffee, then you must become that drink tea while drinking every morning coffee.
5,Bet: The good experience of betting that some persons who had smoked in the past gave up smoking, one of its results was to give up smoking publicly, and try to get support from friend and colleagues.
6,Participate in the party few: What should prevent from and was smoked is lured while just beginning to give up smoking. If the friend invites you to participate in very good party, and the people participating in party all smoke, then giving up smoking at least; Should tactful express, refuse, participate in party this kind of initial stage, until the fact that oneself think craving for tobacco.
7,Swim, play football and have steam bath: Often taking exercises will improve mood, wash and discuss craving for tobacco, the sports meeting makes tensely the uneasy nerve getting calm, and will consume heat.
8,Throw away and smoke the apparatus: The ashtray, lighters and cigarettes will all stimulate, should throw away them the persons who give up smoking completely.
9,Divert one's attention: Especially on the initial stage of giving up smoking, it is engaged in some activities that will bring fun to spend more money, in order to shift the attention of smoking, does not need and is spent in front of the television like usually in the evening, can go massage, by laser disc,at be surfed, or it is discuss Internet by quotations on the stock market not to make a phone with friend.
10,The test of smoking again lives: Smoking again does not mean giving up smoking and failing after giving up smoking, it is not that " everything is too late " after smoking one or a cigarette ,But want the reason why analysis smoke again carefully, prevent from, repeat.
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