How does the man spend climacteric

How does the man spend climacteric
Climacteric is that the human body is ripe in old and feeble excessive period, it indicates people moved towards the old age since the middle age. This is a kind of physiological phenomenon, there are at about 55- 65 years old more men. Climacteric is mainly shown as the endocrine function fails or lacks proper care, the especially so-called " gonad " It is the most obvious that the function is changed. This change or light or the important place causes a series of equilibrium in the body to lack proper care, thus make nervous system function and stability of the spiritual activity function of the human body weaken, drop to the adaptive capacity of the environment to some extent too, so the energy deficiency appears, disease group such as memory failing, excited and irascible, giddy having a headache, absent minded, anxious, melancholy, suspecting, palpitation, exchanging sweat, appetite failing, impotence.
Then, after understanding physiological foundation and pathologic foundation of this period, should dispel the psychology of the unstability, meet its arrival through the way that optimistic and optimistic, magnanimous suddenly, make it reach the standard smoothly ,How to do specifically?
We know at first: The spiritual factor can be adjusted through nerve, humoral, cause the physiological function to change. So, should set the mind at rest, dispelling misgivings and doubt, avoid stimulating, dispel various psychological contradictions and unpleasant factors that may be caused, relax mind is and happy to wait for people. Even it is not good and excited while getting angry to meet the mental state, should restrain hard or to the open air to have a walk quickly, or let the bosom friend's friend have a heart-to-heart talk, shift the law with spirit to remove the bad psychological condition as soon as possible. In addition, the outdoor activity does exercises, can enable excitement of movement district of the cerebral cortex, the thinking part is inhibited having a rest, thus can also avoid bad pondering over. For example have a walk after working, do breathing exercises, taijiquan, slow long-distance race, can also become the man's activity that some fish with a hock and line, planting flower, painting,etc. are relatively suitable for level of this age. Still take a good rest at the same time. Because the sufficient rest can dispel fatigue, make various physiological functions and nervous systems of the human body adjusted to peak, in order to prevent or lighten various involutional symptoms. Wash to steep one pair of feet with Wen QingShui before sleeping, relax, quiet and fall asleep all over while sleeping. The ones that are worth mentioning are finally: Especially care about and look after the husband in this special period well as the wife. Because, no matter the husband at this moment is at a kind of replacement and excessive stage physiologically or psychologically, easy to present various to like abnormal phenomena such as anger,etc. sometimes uncomfortably and short-temperedly and sometimes, then to the husband's impolite behavior out of control, the wife should forgive, care about and look after, for comfort and convince in life on spirit by patient analysis.
In a word, every age stage of our life has its unique splendor, but anything will not be " Have no time perfectly " ,just as autumn it is leaf hang down season that be fallen,but season that fruit reap too. To involutional man, the most important thing is to realize value of positive factor of this stage of the human body, keep the good mental state, and create happiness, bright life with the positive attitude.
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