's male health care of signal that the man invigorates the kidney to need to suffer from a deficiency of the kidney carefully

's male health care of signal that the man invigorates the kidney to need to suffer from a deficiency of the kidney carefully
A lot of people often think the kidney is the main organ which influence the man function, the knowing function is not good to just suffer from a deficiency of the kidney, medicine can invigorate the kidney and strengthen Yang after taking and invigorating the kidney. In fact it is not such.





Judge several points of the renal function briefly:
The person with good renal function, spirit is good, the step is brisk, the sleep is good, clear-headed and clear-sighted. On the contrary, the person with bad renal function, there is much urine at night, often feel dizzy, the leg of pain in the back is soft, the orbit turns black, it is apt to depilate.
In addition, judging the quality of oneself renal function should pay attention to daily urine quantity yet, the general normal people's urinating amount of every day should be in 1000- 2000 (it is equivalent to 2- 4 mineral water bottles) About ml, it may to exceed 2500 ml or is less than 800 ml be that the kidney go wrong.
In order to prevent becoming old and weak before one's age, the modern, especially should strengthen the body and take exercises in the modern white collar clan, and verify and nourish in time and improve suffering from a deficiency of the kidney, old and feeble symptom. Unless if extremely been for weak crowd, it is should rely mainly on gentle not to invigorate the kidney, let's and want because when, because people, varying with ground, chosen different methods of invigorating the kidney according to different season, physique and climate, need going on under the guidance of doctor.
How many signals are kidney trouble?
The urine tests the routine inspection of the unusual urine to find that there are albumen, erythrocyte, leucocyte, in charge ofing type, acetone body, urine candy,etc., in conformity with further checking.
Eyelid or face edema, disappear more in the afternoon, aggravate after being tired from the morning such as edema, lighten after having a rest. It is serious can appear at health edema last position,such as pair inside the ankle, pairs of lower extremities, waist sacral bone,etc..
Too much normal urine quantity too little of urine quantity are 1000~2000 mls per day, it is 1500 mls per about day on average. Urine quantity is increased or reduced, it may be the manifestation of kidney trouble, especially many urine is often the signal of kidney trouble at night.
Hypertension that hypertension and kidney trouble cause will present symptoms such as headache, giddy, having dim eyesight, tinnitus,etc. too like other hypertension, but some patients are relatively high because of long-term blood pressure, have already tolerated hypertension and symptom, so can not be any uncomfortable.
Protect kidney key daily
How to maintain the kidney? Everybody wants to pay attention to maintenance in overcast water of kidney. Besides using medicine appropriately, maintain it as the key at ordinary times.
The sexual life should be appropriate, non- reluctant, do not indulge.
The sufficient sleep is to resume important guarantee of precise air spirit too, the work is more tense, there are more troubles of the family, when should sleep have a rest on time too ing.
Diet respect: Eat more food containing iron, protein, such as Auricularia, big date, dark chicken,etc. when being unable to be tired; The indigestion person drink more yoghurt, eat hawthorns; Protecting kidney on ordinary days should eat more fragrant-flowered garlic, sea cucumber, ginseng, dark chicken, pigeon,etc..
Go on waist activity often, these movements can be strong in transporting the key, it is angry to invigorate the kidney and receive. Can also make more massage which stimulates the arch of the foot, Chinese medicine thinks, the fountain cave of the arch of the foot is the place where the turbid air drops, often massage the fountain cave, but benefit invigorates the kidney, improves the health, prevents senilis smartly, and can the easy liver make eyes bright, the clear throat is centered, promote the sleep, promote the appetite.
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