Physically and mentally healthy six major killers of the man

Physically and mentally healthy six major killers of the man
It indicates, it was strong that the man looked less than us to make investigations in medical science, a few years at being soon shorter than the woman at life-span at least. In other words, the man's physical and mental health can not compare with the woman, because it has suffered more " stealthy killers " Invasion and attack. Then, which the killer who endangers man's physical and mental health has, mainly have six following respects to summarize:
1.Nervous
The man should face responsibility and pressure more than woman, is often in a kind of mood tense situation, it is very apt to suffer from and set one's heart vascular disease of the brain. The more serious one is, the man, in the face of these pressures and bad mood, always get used to bearing by one's own efforts, unwilling to pour out to others, aggravate nervous side effects brought especially.
2.Often stay up
Stay up to reduce the time of sleep greatly, brain and organ can not be rest adjustmented, bring serious danger to health. The consequence not having enough sleep is quite serious, can cause the psychology to be tired, the bad change takes place in mood, and behavior disorder, cause the emotional responess such as being anxious, melancholy, irritable, the more serious one is, some may present dual personality, even bring out spiritual disease.
3.Lack sports
Appropriate sports are unanimous suggestions of a lot of doctors, if lack appropriate sports, also apt to cause a lot of disease, such as chronic disease, short of breath and fat, indigestion, have a headache, pain in the back, worried, muscle weak withering, will also accelerate oldly and feebly.
4.Smoke for a long time
The morbidity of lung cancer of the long-term smoker is 10- 20 times higher than that of the non-smoker, morbidity of laryngeal carcinoma is 6- 10 times higher, the morbidity of coronary heart disease is 2- 3 times higher, morbidity of circulatory system is 3 times higher, tracheitis morbidity is 2- 8 times higher.
5.Excessive to drink
Excessive must injure the liver to drink, cause fatty liver to result in digesting and assimilating function obstacle and immunological function to drop, make the human body reduce to resisting ability of various diseases. In addition, excessive to drink, can damage brain, cause memory drop, IQ and judgement obviously fail.
6.Abuse medicines
It means improperly and not there is not reason at all to take chemical articles to abuse medicines, the result that it leads to the fact is to " commit suicide " With poisoning in surprise. Most medicines have some poisonous side effects more or less, especially when long term administration or consumption is greater, easy to present poisonous side reaction on patient, even cause people's death.
The expert reminds, the man can put into family and undertaking physically and mentally unless keeping physically and mentally healthy, strive for greater success. So, the man must watch out for the above 6 big " stealthy killers " constantly ,Start from base, safeguard physiology and psychological health in an all-round way.
The editor recommends:Place that man's self- health care should be paid attention to at ten o'clock
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