The man eats _'s male diet of 7 kinds of young food

The man eats _'s male diet of 7 kinds of young food
Have not let people retain the healthy medicine forever, but let people eat the healthier food. Recommend letting men eat the younger as follows, eat 7 kinds of healthy food.




Yoghurt

The best with the yoghurt of low lipoprotein, it is rich in calcium, many kinds of vitamin, protein and potassium elements. In addition, benefit in the yoghurt grow fungus, contribute to, keep internal fungus to be group balanced even more. If you do not like yoghurt, the defatted milk and cheese are good choices. The milk product nearly includes all nutrient that the human body needs, balanced too that the proportion between various nutrient is matched.

Egg

Research reveals, eat an egg every morning and neither will increase cholesterol, will let people take in less heat within a whole day, make weight unconsciously. The egg has offered high-quality protein, in addition contain 12 kinds of vitamin and minerals, among them B clan vitamin is helpful to improving memory.

Nuts

High fiber, high protein, benefiting the heart and resisting and wearing out, all these are advantages of the nut food. But because too high fat content, it is a key to eat in right amount. Expert think no matter almond, peanut, or walnut, fibert, less than best half two every day.
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