Excellent method of man nutrition 5

Excellent method of man nutrition 5
The man, as the pillar of family and the society, the one easiest to overdraw is healthy, but the diet is that the health can bear the foundation of the important task. However, men, on the demand for the nutrient, men and women have certain differences. Male nutrition, most men often only pay attention to reducing fat, cholesterol and increasing protein in nutrition, but ignore the uptake of other nutriment. Pay attention to " nutrition " Man must new for knowledge in possession the following:
First, needn't use one's head in the man lacking ironing person, fewer than 1% really on mending iron, therefore in how mend iron, take a lot of trouble to think. If most men present iron deficiency anemia, may in the body be be hiding the viscera chronic losing blood or hidden danger of the hematopoietic obstacle. If does not look for the reason which is short of iron and mend irons blindly and delay the opportunity of making a diagnosis and giving treatment.
Second, increase antioxidant of absorption especially Vitamin E against oxidant, can prevent free radical from damage the blood vessel wall, thus prevent cholesterol from stopping up and contribute to opposing coronary heart disease. Men should eat more coarse food grain, nut, vegetable oil, orange fruit and this supplementary kind of antioxidant of vegetables.
Third, supplement vitamin B6 and homocysteine folic acid is one of the dangerous factors of heart disease and cerebral apoplexy, vitamin B6 and folic acid contributes to decomposing homocysteine to make it turn danger into safety. Vitamin B6 sees more chicken, fish, coarse food grain and leguminous plant; Folic acid exist in green leaves vegetables, orange juice, leguminous plant and cereal food in a large amount.
Fourth, protein take in should stop before going too far for pursue muscular, it eats more high-protein food to be male recipe fashionable nowadays. In fact, except the man engaged in the large intensity body building, most men do not need to supplement too many proteins extraly.
Fifth, a kind of element - zinc zinc paying close attention to being forgotten is a microelement of little content in the organism, but the active composition of whole body enzyme, very important to adjusting the immune system, promoting growth. The man should pay attention to taking in marine product, red meat, coarse food grain and leguminous plant at ordinary times, meet zinc's demands.
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