Man belt exceed the intersection of long-life and the shorter _ man build up body

Man belt exceed the intersection of long-life and the shorter _ man build up body
Your station, it is holding out shamelessly; You sit down, it follows to pile among the waist too, insist on comparing so as to see who is superior with the chest. Nowadays, the large belly Nan becomes that diminishes persistent ailment of city people's image. The more serious one is, the latest research reveals, in the fat crowd, the probability that the belly overweight person dies suddenly rises greatly, the incidence of diabetes, cardiovascular vessel disease is quite high too.



The longer the belt is, the shorter the life-span is
As everyone knows, fat to let life-span of people shorten, make a world of difference during being but fat and fat. One of University of Washington, St.Louis of U.S.A., discover if belly the intersection of skin and lower fat exceed the intersection of 15% and mdash of arm's length standard; 25%, then mortality will increase by 30%. Compare as to fat person with the intersection of whole body and fat and the intersection of health and other position, belly fat content getting high to it gets possibility of heart disease to be too large. U.S.A. disease control, prevent from one report that centre deliver claim 15 the above cause disease of death and belly fat to there are direct relations. Then there is ldquo; Belt long, the intersection of life-span and the shorter rdquo; Statement.
Examine abdominal muscle age first before doing exercises
Usually fat person of belly, are all persons who have not done exercises for a long time. Grover who has taken on Jordan and other NBA sportsman's private physical stamina coaches for a long time thinks, professional personnel need to check those with age increasing and easy body position which become stiff most while testing athletes' flexibility, and the traditional sit-ups posture is to test the method of simplest abdominal muscle age:
Lie supine, go down on one's knees 90 degrees, both feet are kept flat on the ground. The uncoiling of arms is placed on the side of body, the palm is downward. Pay attention to it in the whole course of acting, keep the arm being parallel to ground, both feet do not leave the ground. Take, bunch up the body upwards with slow movement by 5 second, until position of sitting, stop one second, then use and reduce in 5 seconds.
In order to be able to not finish this movement 10 or more times through inertia it is qualified. Can't finish 10, bunch up the body, get up, get 30 unable to continue person of movement finished, show the abdominal muscle wears out seriously.
It is not merely a abdominal muscle age test that this kind of abdominal muscle examines the law by oneself, it is the test of the health strength at the same time, can find out whether you took exercises recently.
Half lie posture temper abdominal muscle to be very much effective
Fortunately, the belly has four groups of muscle mdashes; mdash; mdash; The intersection of belly and frank skin, oblique skin, oblique skin and the intersection of belly and horizontal skin in the belly outside the belly, mould, set out Damien's powerful abdominal muscle, they will protect the viscera inside, not merely keep the human contours beautiful, still can relieve the waist and have a backache, coordinate breath.
Often face the football star of the sport injury, David middot as one; Beckham is vigorous and graceful persons who pursue of abdominal muscle. He thinks, the abdominal muscle not only lets his stature be sexy, can also help to prevent the joint from being sprained, muscles pain and the body is tired, it is especially prominent to resist the groin and grieved result of back.
Half lie, can practise the abdominal muscle most
Traditional treatment research and Guo Li, associate professor of exchange centre of Beijing University of Trad. Chinese Medicine think, half lie posture temper abdominal muscle to be most effective. She has designed two simple movements for the persons who practise for the first time:
The first step, oxygen does exercises. 3 times every week, lasting 2 mdash; 3 weeks, in order to reduce the fat content of whole body.
The second step, abdominal muscle is trained.
The simplest one is to lie on the thin mat doing the sky and ride a bike: Lie supine, the lower back sticks to the ground closely; Both hands are put behind the head; Lift the leg, pedal the movements of the bicycle slowly; Exhale, lift the upper part of the body, touch the left knee with the right elbow joint, keep this posture for 2 seconds, reduce; Touch the right knee with the left elbow joint again, keep for 2 seconds too, then get back to slowlying begins the posture.
It is good to lie flat and make roll belly movement result on the health ball too: The upper part of the body lies flat on the health ball, both feet are kept flat on the ground, the arm is opened, keep the side of head flat; The lower chin is accepted to the front a little, exhale, shrink the abdominal muscle and lift about 45 degrees of upper part of the body, keep for 2 seconds; Then get back to slowlying begins the posture. Difficulty relatively low when two foot separate, want, increase difficulty, can stand up and make and both feet.
In addition, it is very important too that the diet is controlled. Georgia of U.S.A. sets up the university researcher to find, the persons who do exercises 3 mdash of one day; 5 meal, often drink the yoghurt of low lipoprotein, drink more water, eat about 24 nuts every day, such as the almond, help to inhibit the appetite most, increase muscle quality.

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