Three major factors that man's belt is wider and wider

Three major factors that man's belt is wider and wider
As age being larger and larger, the men's waistline has been thickened gradually without exception. Man wide more and more to have the following the three factors mainly belt have.

First, diet factor

1. It is the internal energy surplus that the waistline increases the thick key factor, produce the reason to include: There is too many food; There are few activities; Or have both at the same time.

2.With the improvement of the living condition, the energy that people take in increases day by day. In a lot of people's mind, high-energy food, including fat, oil, hard fruit, fried food, chocolate, cream food,etc., often" High nutrition " Pronoun; In addition have dinner outside the number of times increases, while enjoying all kinds of advanced culinary skills, more oil and candy one enter body silently, construct the more generous fat cushion of waist.

3.It is used to increasing to waistline thickly and having influence with the meal time too having meal. According to studying, because the excitability of the nervus vagus and secretion of insulin should be higher than the daytime in the evening, combine with general physical exertion more favorable to fat to gather less behind the dinner, so in actual life, the person who arranged dinner very abundantly crossing and eating, than common people's easy sum of getting fat " The long waist " . In addition, it is the same to take in energy every day and the little one once of meal is more apt to make the waist increase than the many one thick, this is that the meal time can not only reduce the gathering of fat because of increasing, but also there still can be better control.

4.Different meal makes up digestion and absorption that can influence the food, can also have different function because the composition of the food is different from source, so that have a unfavorable impact on waistline. If the waistline begins to obviously increase thickly after some men get married, may be involved in change made up of the meal with the eating habit.

Second, spiritual factor

Someone finds, it has the questions of spirit, mood that much waistline increase the thick ones notably. Unstability that someone will be that the undertaking suffer the setback, traumatized, mood, or because is tired and avoiding some problems different to deal with in the realistic society, even adopt the compensating to take food, want to compensate all sorts of unhappiness in daily life by fun on the dining table in order to avoid keeping in touch with others, lead to the fact finally the waistline is increased thickly.

Third, inherent cause

Social investigation indicates the waistline increases thickly and prone to heredity too, this heredity distributed with fat heredity and fat is identical. Experiment find waistline whether centre react, behave slowly or subside often in thicker hypothalamic people, after eating a large amount of food, still difficult with the feeling " glutted " ,Thus lead to the fact that takes a photograph of the appetite to increase.

Generally speaking, the basic reason is that the internal energy is in supporting greater than surplus state needed for a long time that the waistline increases the thick one the most. Therefore, we are easy to find the scientific method to narrow waistline: Take in the meal of equilibrium, it is rational for nutrition to match, strengthen effective physical training, could guarantee the waistline increases thick men to go on " The slim tour " .


Man Belt It is wider and wider Factor
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