Man's good sleep The expert tells you

Man's good sleep The expert tells you
Do not say overstating at all, the sleep is a healthy enormous source. Men, especially how could the busy career man sleep all right? The expert gives an idea for them.

Fall asleep on time and get up on time
Form the good habit of falling asleep and getting up on time, follow and sleep and awaken the objective law replaced. In this way, can steady sleep, avoid, cause cerebral cortex cell overtired.
As everybody knows, the strict daily schedule is not merely the assurance of the creative work, and the meaning is very big to sleeping and awakening this kind of physiology course.
It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly.
Avoid moving vigorously before sleeping
Don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus.
The man easy to be excited of the personality, unsuitable to carry on the exciting talk before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time.
The supper mustn't pass for night, satiate. Should eat some light food apt to digest, pay attention to eating the vegetables and a proportion of food grains other than rice and wheat more, keep the stool unobstructed. The condiment is unsuitable to use heavily.
Should not smoke, unsuitable to drink stimulating beverages such as strong tea or coffee,etc. in the evening, don't drink too many beverages or the juice flows either. Cigarette, tea and coffee stimulate the brain in a moment, make the brain difficult to enter and inhibit the state, drink too much to flow clothes juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep moreover.
As everyone knows, it is essential to brush teeth, wash the face before sleeping. But will form the habit of using warm water washing foot, this can promote the blood circulation of lower extremities, help to fall asleep quickly.
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