Man's health care in summer has remarkable methods to reduce weight

Man's health care in summer has remarkable methods to reduce weight

This summer, the fashion in the street does not need the luxurious simple style that intersperses, the dressing that is deployed little has not been limited to the stage again yet, who does not think of show to appear one is sexy. In order to a lot of sisters of perfect stature regard reducing weight as a habit of life, but a lot of people improper to appear health problems because of weight-reducing method. Life wife and children group into and order the life family to reduce weight and employ the series privately in summer for your quantity body, make you healthy and self-confident while having good stature too. This summer, make us beautiful together!

1,Overall physical examination, evaluate the present health status
Before resuming sports, it is necessary to have a physical examination one times, this is especially important for three forty -year-old persons. This overall physical examination had better include the sport electrocardiogram measures, should do the ordinary electrocardiogram at least, in order to guarantee that any accident does not take place. Without may overall physical examination, take, strictly observe progressive principle. It is uncomfortable to appear in sports, must let the medical worker or expert solve in time, there can't be idea of leaving things to chance.
2,Find the appropriate sports events
Ideal aerobic metabolism sports must accord with the following several standard: The sports of overall big muscles, can bring the heart rate of the persons who do exercises up to a certain limit, and keep for more than 20 minutes.
Easy, interested, can make the persons who do exercises in longer period, it had better be the sports events that are engaged in all one's life.
It is less to limit by the condition, can go on under most occasion and climatic condition. The following is some basic activities, and propose their pluses and minuses.
3,Confirm the heart rate of aerobic metabolism sports
Just as human body's other organs, the cardiovascular system is improved only under the circumstances that certain movement intensity is stimulated too, but this intensity can't be too high, otherwise turn into having oxygen supersession sports. This heart rate range is named " The effective heart rate district " . After grasping the effective heart rate district, can control the amount of exercise and intensity by oneself when engaged in different sports.
Pulse remember quiet at first, count, can in shank (on being clavicular) , wrist or touch get heartbeat in chest directly, then several 15 second, times 4, heart rate know quiet oneself in this case.
The second step is to confirm the supreme heart rate according to age, generally speaking the less age is, the higher the heart rate is. Calculate the formula is such: Man's supreme heart rate =205 - age 2. Woman's supreme heart rate =220 - age.
Third effective heart rate while confirming sports range. To ordinary persons who do exercises, 60%~85% of the supreme heart rate are the suitable and effective heart rate of movement range. To the elderly, 130~140 is most appropriate.

The editor recommends:Fourth of taboo that summer keep in good healthFour pieces of gold rule of health care in summerHealth care gets rid of seven hidden dangers in summer Return healthy life to youThree major principle and eight points for attention that summer keep in good health


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