Three major attentive matters _ men of male Xia Ri's fitness build up body

Three major attentive matters _ men of male Xia Ri's fitness build up body
The result that the male choice reduces weight in summer will be more obvious, but if pursue the weight-reducing result simply, and the careless choice and doing the rational plan of building up body well on diet and sports events, will not receive the very good weight-reducing result either.
30 minute amount of exercise should
In the high-temperature weather in summer, it is very large that human one's own heat consumes, so while building up body, not sure the good luck momentum, it is apt to cause the blood glucose resistance on the low side of the human body to drop, the serious one will result in fainting, so excessive sports are unfavorable instead to the health in summer. So proposing the amount of exercise of everybody in summer should be reduced appropriately, and try not to carry on the outdoor exercises under the sunshine, but the speeches of general ordinary people, insist every day the sports of 30 to 45 minutes are all right, sport for 30 minute time best, and have people that will reduce weight, can time extend to about 40 minute move. In addition, though choose the result that reduces weight in summer to be will be more obvious, if pursue the weight-reducing result simply, and the careless choice and doing the rational plan of building up body well on diet and sports events, will not receive the very good weight-reducing result either.
It takes right amount of to mend water in summer
The temperature is high in summer, the human body consumes greatly, a large number of sports meetings accelerate the internal moisture to run off, so will certainly should notice the moisture consumed to the health carries on prompt supplement, so half an hour before sports, drink two glasses of water at least. If outdoor exercises time exceeds half an hour, must take a bottle of water and had better supplement the physiological saline or light brine of the salt, it can't be excessive but should pay attention to drinking the water. If drink the water in a large amount after sports, not only unfavorable to blood circulatory system, digestive system, will also increase burden for the heart. And drinking the water in a large amount will result in sweating more, and the salt will be further run off, and initiate convulsion, pull a muscle easily. In addition, during sport, everybody should also pay attention to the diet, generally before the activity, everybody should eat some staple food or fruit first, with supplementary internal heat. After sports, everybody should eat some more food such as egg, fish, red meat to supplement protein.
Build up body and select more indoor projects
Summer is influenced by burning sun, a lot of sports events are conducted on not very suitable for, but it is the best event of building up body in summer to swim. Swimming not only can get up to the purpose that whole body tempers, but also can play a role in lowering the heat, bath in hot spring at the same time, calisthenics, Yoga, machinery it does exercises to be good the intersection of indoor sport and project of building up body, and choose the indoor sport to be more suitable. The ultraviolet ray is stronger in summer, choose protecting skin from being injured in indoor sport.
If when the sunshine is not very strong in morning and evening,the the right amount ofth one aerobic such as running, take a walk, tennis, lasting bicycling,etc. being getting more beneficial very too for health. Exercise contributes to promoting the blood circulation in the morning, it contributes to the sleep to build up body at dusk. In addition if in outdoor exercises, had better wear sunglasses, sun helmet, apply, have suncream, come, prevent invasion and attack of ultraviolet ray, and take the cooling ointment, water of wrinkled giant hyssop healthy tendency (pill) ,So as not to suffer heatstroke.
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