What can men eat to resist the male special topic of _ of fatigue

What can men eat to resist the male special topic of _ of fatigue
What food take can let man drive away tired? Please see the introduction to the ensuing chapters.






Men face strenuous working pressure for a long time, rush about every day for the family, undertaking and responsibility, not stopping rotating like a top, the body is extremely apt to be tired, at this moment, should choose the good food to come for body supplying nutrition and energy.
1,Supply the food of energy: Biscuit, chocolate
The principal ingredients of the biscuit are the wheat, the content from its carbohydrate of energy that it offers. At breakfast, it is ordinary biscuit, butter biscuit or biscuit energy not offered in breakfasts specialized can assurance getting getting more more energetic at the time of people until lunch. If eat another fruit, an egg, drink a cup of milk, it is a fullness and breakfast with sufficient energy, guarantee you are energetic in a whole morning. The tea and pastries of the afternoon, eat chocolate of several biscuits and drink a cup of beverages, can make you keep lasting until the afternoon to come off duty warmly with the energetic work.
2,Choose the food used: Beverage
We drink mineral water in right amount for very much effective to supplement minerals at ordinary times. Contain the intersection of mineral and salt more or less in the mineral water ' The content of calcium, sodium, magnesium has nothing in common with each other) ,So can meet our daily nutrition's needs. Magnesium helps the rule of the internal material to transform, calcium can supplement the deficiency of the milk product, sodium can prevent the body from dehydrating. Caffeinated beverage such as tea, coffee,etc., can increase respiratory rate and depth of the human body, promote the renal gland to secrete, excited nervous system, therefore can strengthen and resist tired ability.
3,Supplement the food with rich albumen: Beans, meat
The appropriate edible food with rich albumen, such as bean curd, pork, beef and mutton, poultry meat, fish,etc., can supplement the lost heat in the body in time. Because heat overruns will fatigue people, supplement heat and can dispel the feeling of fatigue quickly in time.
4,Suitable for the food of vitamin: Fruit, vegetables
Tired and is leant towards acid by the environment to cause, alkaline food such as many drinking water fruits, vegetables can neutralize the acid environment, reduce the acidity of blood muscles, increase tolerance, dispel fatigue. The normal work of brain needs to use many kinds of vitamins. Indispensable vitamin that and the nervous system ran for maintaining the growth parenting of the human body, help to improve learning ability and memory. Green the typewriter ribbon leaf vegetables ' Such as lettuce, wild Ju, spinach,etc.) , the sour content is the highest for muskmelon and strawberry middle period. Vitamin C contributes to keeping knowing the activity ' Memory and study) Effectively go on. Vegetables and fruit of vitamin C with much content are pomegranate, fragrant celery, sweet pepper, kiwi fruit, strawberry and orange etc.. So guarantee to eat 1- 2 fruits and about 500 grams of vegetables every day.
5,Outstanding energy additive: Dry fruit
We are carrying on physical power at ordinary times ' Hike, play tennis,etc.) After with the mental activity, often feel very tired, you can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth at this moment, have magical efficiency in resuming physical stamina, because they contain a large number of abundant protein, thiamine, Vitamin E, calcium and iron, and plant fat, but cholesterol-free. So should be often snacks such as some dried apricots, almonds or fiberts are put in the bag, for emergency needs.
6,The essential food of the organism: Milk product
The milk product is the most common and also the aptest to buy food of ours at ordinary times, it can offer protein, vitamin and calcium for our human body, and will not contain too high fat. In addition, while suffering from insomnia, have a drink in half an hour before sleeping every night the warm milk can make people's body and mind relax further, contribute to the sleep
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