What male health care of _ of physique keeping fit men are

What male health care of _ of physique keeping fit men are
The man's health needs to have a very large number of lines of defence too, please see the introducing detailedly of the ensuing chapters.



It is stronger than the woman that the man seems to be, but often the crucial moment, easier to knock down by disease. World Health Organization's epidemiology investigation reveals, man's heart is more fragile than that of the woman, it is more than twice of the woman's that the Chinese man presents vascular probability of the disease of the heart brain. Man's stomach is more fragile than that of the woman too: The clinical expert finds, 15 mdash; 50 -year-old man, the gastrointestinal morbidity is 6.2 times of the woman's. The frequent social activity makes the man extremely apt to be infected with various hepatitis viruses, pushing the cup changes one and brings the irreversible liver to damage especially on the wine desk. Combine with the prostate question, bring the enormous hidden danger healthily to men.
Line of defence one: Do not eat the fat 40 years old later.
Americans call cardiovascular vessel disease ldquo; Man venereal disease rdquo; ,They find, forty or fifty years old, bellied man smoking, most ldquo; Carry rdquo; Burn one the intersection of cardiovascular vessel and disease medical certificate. The medical expert of Irish national university proposes, should reduce this phenomenon, the woman must manage the husband's mouth well, help men to give up smoking, write one more part protects the heart recipe. The food institute's associate professor Fan ZhiHong of China Agricultural University points out, the man likes eating meat and fried food most, will cause too much oil to the preference of the animal fat, it causes arteriosclerosis on the blood vessel to precipitate, form the thrombus. To want to keep a grip on the man's mouth, one should let them eat more fish, soyfood, nut, oat and garlic, all these are disease ldquo of cardiovascular vessel; The invincible opponent rdquo; . In addition, will eat little salt and eat more fruits and don't eat animal's viscera and fat 40 years old later.
Line of defence two: Bottle first aid medicine is put in the bag.
In cause die suddenly, by disease by cardiovascular vessel, male proportion want, well-above women. As to fat, smoke and is in the tense situation of fatigue men for a long time, perhaps in the course of playing ball, having a bath, having a meeting or having a meal, heart incident may happen suddenly. So, Tianjin Chinese Medicine University first affiliated hospital the State Council specially sticks to the expert Zhao JianGuo and reminds, over 40 every year, especially there are the high men who endangers the factor of heart disease, should hand-carry first aid medicine, it is a ldquo on one's own heart; Insure for rdquo; . For example a bottle of Nitroglycerin is put in the suitcase or pocket, bedside, study, office, bathroom,etc. that often stay should prepare one bottle. Take place state, take out one put, suck the clothes under tongue immediately. Pain symptom has not been obviously lightened yet after the clothes, it may be myocardium infarction, must go to the hospital at once.
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