How does the man choose _'s male diet of nourishing food

How does the man choose _'s male diet of nourishing food
The man must drink certain nourishing food, help to keep in good health to resist aging like this, detailed conditions please think to recommend while being detailed the ensuing chapters.



No matter you are 20 years old of the newborn calf's, or feel 30 good years old oneself, or need 40 years old of sustainable development, the man should nourish innately, to born the demand for energy is higher than the woman. The expert proposes: Drinks the porridge, and will choose the suitable porridge in even if the best nourishing the way.
How does the man not good of liver mend
1,Fish, shrimps, chicken, beef are rich in protein, amino acid that the human body needs, and apt to be absorbs and utilizes by the human body, red red bean, big date are very suitable for this kind of man to eat.
2,Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch.
3,Milled congee, cauliflower stewed meat, carp's soup of red red bean are ideal dinner choices of man not good of the liver.
Work hard man
The Semen Euryales porridge of lotus seeds nourishes heart and tranquilizes
This kind of people is nervous and apt to be tired, the sleep is not good, and general there are less sports, all these will influence the normal absorption of the diet of stomach. Symptom has sat and prone to the waist and ached for a long time, may initiate prostatitis, can drink some lotus seeds Semen Euryales porridge.
Propose: The lotus seeds invigorate the spleen and stop rushing down, nourish heart and tranquilize, and the Gorgon euryale can invigorate the spleen and invigorate the kidney, often drink and can relieve the pressure, prevent because the work causes symptoms such as insomnia,etc. intensely.
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